Foreword:PumpkinAs a common oneVegetables, which is widely used in cooking. It has a sweet taste and a delicate and smooth texture, and is commonly eaten in soup, steamed, and steamedPumpkinand so on. However, today I would like to share with you a particularly delicious onePumpkinNew ways to eat, it can not only beReplenish the airReplenish blood, it can also maintain beauty, and it can be stored for half a year after production. Next, let's take a look at the specific production method.
To make this delicious dishPumpkinMeatballsWe need to prepare the following ingredients:PumpkinGlutinous rice flour, Shimizu, oldBrown sugar, red dates andGoji berries。These ingredients are very common and are readily available in the market.
1.First of all, we need to prepare an older onePumpkin。willPumpkinCut a circle, remove the skin, and handle with a spoonPumpkinSeeds pulled out. will be dealt withPumpkinPut inSteamerMedium, cover and steam over high heat for 15 minutes until it can be easily penetrated with chopsticksPumpkin
Extended: SteamingPumpkinprocess, the wholeKitchenDiffused with full-bodiedPumpkinThe fragrance makes people salivate. SteamedPumpkinIt becomes yellow and clear, soft and delicious. ）
2.will be steamedPumpkinRemove and put in a large bowl and pound it with a spoon until finePumpkinPuree.
Extensions:PumpkinThe mud is soft and smooth, with a faint sweet fragrance that makes you want to take a bite out of it. ）
3.Mix two large spoonsGlutinous rice flourJoinPumpkinIn the mud, stir well with chopsticks. If it feels runny, you can add another scoopGlutinous rice flourto a slightly softer state.
Extended: Stirring processPumpkinMud withGlutinous rice flourIt blends well together to form a soft and elastic dough. ）
4.Knead the dough by hand until the surface is smooth. Then take out the appropriate amount of dough and knead itMeatballsShape.
Extension: The dough that feels soft to the touch becomes smooth and flawless with a gentle kneading in the handMeatballsThe shape is also very attractive. ）
5. Put the finished meatballs on a plate.
Expansion: The plate is full of yellow and clear onesPumpkinMeatballs, giving people a cheerful visual enjoyment. ）
6.Add an appropriate amount of water to the pot and heat until boilingMeatballsPour into a saucepan and stir slightly with a spoon to preventMeatballsGlued together. Add a bowl of water for the first time, a bowl of water for the second time, and finally a bowl of water for the third time. Cook untilMeatballsRemove and rinse with cool water when cooked thoroughly.
Expansion: In boiling water,PumpkinMeatballsIt is lightly cooked, and delicate bubbles ripple on the surface of the water, giving a pleasant visual experience. ）
7. Remove the cooked meatballs with cold water and put them on a plate.
(Expansion: When pumpkin balls are cooled, the surface becomes smooth, giving a refreshing touch.) ）
8.Add a small bowl of water to the pot and put in two old piecesBrown sugarStir-fry untilBrown sugarMelt completely. And then willMeatballsPour into a pan and stir-fry slowly.
Extensions:Brown sugarSlowly melts, giving off a rich sweet aroma, withPumpkinMeatballsThe perfect combination. ）
9. Add a handful of red dates and a handful of wolfberries, continue to stir-fry evenly, and stir-fry until thick and drawn.
Expansion: Fry the process of red dates andGoji berriesAn enticing aroma is released that enriches the taste and layers of the entire dish. ）
10.Finally, fry the goodPumpkinMeatballsServed on a plate, made like thisMeatballsIt is very soft and glutinous, sweet and has a very rich taste. If the amount is relatively large, it can be frozen, put it in the refrigerator, and take it out after half a year and cook it directly before eating.
Extensions:PumpkinMeatballsThe color and flavor are good, the soft and glutinous taste and the sweet oldBrown sugarComplement each other. After cryopreservation,MeatballsIt still retains its original taste and aroma, so it is easy to enjoy at any time. ）
With this new way of eating, we can not only enjoy it to the fullestPumpkindelicious and also availableReplenish the airReplenish bloodand the effect of nourishing the skin. PumpkinThe nutritional value is very high and richVitamin A, vitamin C and cellulose, etc. Vitamin AIt can protect the health of the eyes and **, vitamin C is beneficialBoosts immunityCellulose also plays a positive role in promoting intestinal motility and preventing constipation.
In addition, the productionPumpkinMeatballsIn the process, we also added red dates andGoji berriesThese ingredients are also very beneficial for regulating qi and blood and replenishing nutrition. Jujube has the ability to warm and benefit qiNourish the blood and calm the nervesrole,Goji berriesAble to brighten the eyes and maintain the skinSkincare
In short, this onePumpkinMeatballsIt's a delicious and healthy dishSnacks, not only satisfiedTaste budsIt can also bring multiple benefits to our body. You might as well try it at home and feel itPumpkinA unique charm of it!
Wellness base
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