FungusAs a common ingredient, it is not only delicious but also richIron element。This dish is presented in a cold salad with a refreshing taste that is perfect for cooling off in summer. In addition to the main material blackFungusIn addition, it is also requiredCorianderRed peppers, garlic, light soy sauceRice vinegar, sugar, sugar,Oyster sauce, sesame oil,Essence of chickenwithWhite sesame seeds
1.First of all, it will be blackFungusSoak and wash in advance, then put in hot waterBlanchFor about 3 minutes, drain and chop slightly.
Expanding:BlanchIt can helpFungusRemoves impurities and also enables toFungusIt is more crisp and adds depth to the texture.
2.Next, prepare the sauce for the dressing. Finely chop the garlicRed peppersShred. Mix the sliced seasoning with an appropriate amount of sugar, light soy sauce, and so onRice vinegarOyster sauce, sesame oil,Essence of chickenMix with sesame seeds.
Expanding: The combination of the sauce isCritical, garlic andRed peppersThe spicy flavor withCorianderThe fragrance is perfectly blended, forCold fungusAdds a unique flavor.
3.Finally, will be ready for the blackFungusCorianderMix with the sauce and mix well.
Expanding: After mixingFungusSaladBright and seductive, blackFunguswith emerald greenCorianderComplement each other,Color matchingBeautiful. When you take a bite, the refreshing taste and rich aroma will leave your mouth with a fragrant taste. This dish not only supplements iron, but also increases appetite for your health &Taste budsBring double enjoyment.
Spinachis a very healthy oneVegetables, rich inVitaminswithMinerals, especiallyIron elementThe content is higher. Stir-frySpinachIt's a simple but nutritious dishHome cooking。In addition to the main materialSpinachIn addition, ginger and garlic are also needed.
1. First of all, wash and blanch the spinach and remove it.
Expanding: with hot waterBlanchYes, you canSpinachIt is more tender and retains its original color, while also being removalSpinachimpurities.
2. Then, add a small amount of cooking oil to the pot, add ginger and garlic and stir-fry until fragrant.
Expansion: The aroma of ginger and garlic will gradually be released and increase as the oil heats upSpinachflavor.
3.Next, will:BlanchAfterSpinachPut in a saucepan, add a pinch of salt andEssence of chickenStir-fry a few times, remove from the pan and serve.
Expanding:SpinachThe cooking time should not be too long to maintain its nutritional value and unique taste. In the process of stir-frying,SpinachGradually soften, after the flavor is removed, the color and flavor are good.
LeeksIt is common in summerVegetablesOne of them, rich inVitaminsA and C, which have the effect of clearing heat and detoxifying. Pork liveris rich in iron andVitaminsThe ingredients of b can effectively supplement the nutrients required by the human body. willPork liverwithLeeksStir-fried together, not only delicious, but also iron-replenishing.
1.First of all, willPork liverWash well, then add an appropriate amount of flour to help remove the blood, then rinse with water and control the moisture. After that, add the dark soy sauceOyster sauceCooking wineand starch marinated for a moment.
Expansion: The addition of flour can help adsorptionPork liverIn the blood water, letPork liverMore tender. The process of pickling is able to make:Pork liverAbsorb the flavor of the spice for a better texture.
2.Secondly, add oil to the hot pan, add ginger, garlic and millet to stir-fry until fragrant, and then pour in the marinadePork liverStir-fry quickly until medium-rare.
Expanding: Stir-fried ginger and garlic can be enhancedPork liverThe umami aroma, millet spicy spiciness adds a touch of fiery flavor to the dish. A quick stir-fry can be keptPork liverTender mouthfeel.
3. Finally, add the leek segments and continue to stir-fry, then add an appropriate amount of salt and sugar and stir-fry well.
Expanding:LeeksThe addition adds a fragrant flavor to the dish and enriches the taste and layering of the dish. The right amount of salt and sugar can enhance the umami of the dish and make the flavor more balanced.
By preparing these 3 iron supplementsHome cooking, we can provide health for our family againDeliciousofDietFungusSaladRefreshing and delicious, the cold way of dressing maintains the original flavor of the ingredients;Stir-frySpinachSimple nutrition, retainedSpinachThe delicate taste;LeeksStir-fried pork liverThe taste is rich,Pork liverof nutrition withLeeksThe perfect combination of fragrances. These dishes are made through the combination of ingredients and simple cooking methods to give full play to the nutritional value and give the body what it needsIron elementYou don't need to rely on cosmetics to have a good complexion.
These dishes are not only inDietcan provide enough for the bodyIron elementwhile also providing us with a rich taste and taste experience. Cold fungusSaladThe refreshing taste and stir-fryingSpinachThe tender taste makes people appetite greatly, andLeeksStir-fried pork liverThe rich layering is endlessly evocative. These dishes not only provide iron supplementation, but also meet people's needs for texture and taste. Needless to say, the foodDeliciousIt is not only from the skill of the chef and the combination of seasonings, but also from the freshness of the ingredients and the way they are cooked. Through healthDietWith it, we can better protect our health and enjoy it at the same timeGastronomyThe pleasure that brings.
Both in the everyday homelifeThese are unique when it comes to entertainment gatheringsDeliciousofHome cookingDishes can add color to your table. On the tip of the tongueDeliciousIt brings us more than just satisfactionTaste budsThe enjoyment is even more rightlifeThe pursuit of quality. So, learn to make theseDeliciousDelicacies, gifting them to friends and family, is also a kind of emotional exchange and sharing. Let's go through these health togetherDeliciousofHome cookingdish, useGastronomyTo express our love for our loved ones and warm people's hearts with taste. By fully absorbing the foodIron element, we are able to improve the body's immunity, maintain a healthy complexion, get rid of the dependence on cosmetics, and have a healthy and natural complexion. Let's start withDietStart your treatment and meet the new challenges of each day with a healthy body and good complexion!