Life is unsatisfactory in ten **, this sentence expresses the ups and downs and setbacks of life. Everyone goes through a low period, whether it's depression, anxiety, confusion, or late-night sadness, which can fill us with a sense of despair in life.
I also fell into the predicament of moderate depression, reluctance to go out, reluctance to talk to people, self-denial, and continuous internal friction. For countless sleepless nights, I was constantly tugging at the tearing of my heart. Eventually, however, I struggled to get out of the trough.
In the process, I have discovered some ways to save myself, and I hope they will help you as well. Here are five ways to do it:
1. Learning to surrender is a very important mentality in the trough. When we are at a low point, we often feel powerless, anxious and confused, and emotional fluctuations can also make us constantly consume ourselves. However, learning to surrender does not mean giving up on the effort, but rather accepting the current state for a while and trusting that something will change in the future.
Surrender means that we no longer resist reality, but accept it. We can tell ourselves that this is only a temporary low, not a permanent state. By surrendering, we can reduce internal friction and focus our energy on positive actions.
A person's energy is limited, and when we are no longer fighting against reality, we can put it into practical action. This will not only improve our efficiency, but also get out of the trough faster.
During the trough, we need to give ourselves some time and space to adjust and recover. By surrendering, we can better face our emotions and dilemmas and thus find solutions to our problems. At the same time, surrender also reminds us to believe in our own strength and potential, and to believe that the future will be better.
Therefore, learning to surrender is an important strategy to get through the downturn. It helps us reduce internal friction and improve efficiency, while also giving us confidence and hope. Remember, the low point is just an experience in life, and when we learn to surrender and keep trying, we will be able to regain the beauty of life.
2. Moderate swing does not mean real giving up or escaping, but refers to the fact that when the emotional breakdown at the trough is broken, we need to give ourselves some time to rest and recover.
As ordinary people, we all have times when we are tired and need to rest. Moderate swinging is so that we can start better. When we have enough energy, we can act more efficiently.
During the trough, we may feel overwhelmed, depressed, or even unmotivated. At this time, a moderate pendulum can help us recharge, adjust our mentality, and prepare for the next move.
Moderate swinging can include small rest and relaxation activities, such as watching a movie, reading a book, going for a walk, or gathering with friends. These activities can help us to take a break from our predicament, relax and regain our vitality.
However, it is also necessary to pay attention to the degree of moderation. Excessive swing can lead to laziness and procrastination, further prolonging the trough. Therefore, we need to be clear about our goals and plans, and re-engage in action when appropriate.
In conclusion, moderation is an important strategy that can help us recover our energy during the trough, adjust our mindset, and prepare for a better start. Remember, it's important to give yourself some time and space to rest and relax, but at the same time, keep staying focused and motivated.
3. Firm belief is a very important mentality in the trough period. Life is a long journey, and everyone has their own pace and pace.
Some people may have achieved great success at a young age, while others achieve their goals in middle or later age. Everyone's life trajectory is different, and there is no need to rush it.
When we are faced with difficulties and setbacks, it is easy to feel anxious and disappointed. However, we need to understand that these troubles are only a small part of life, and they are not worth mentioning in the whole length of life.
Therefore, we need to take it easy and not be too eager to expect the results. As long as we have firm beliefs and take the process seriously, that desired result will definitely come.
Being strong in our beliefs means believing in our abilities and potential. Regardless of the current situation, we have the ability to overcome difficulties and achieve our goals. As long as we maintain a positive mindset and keep working hard, success will be closer and closer to us.
At the same time, being firm in our beliefs also means having patience and perseverance. The road of life is not always smooth sailing, there will be twists and turns and challenges. But as long as we persevere and don't give up, we will eventually usher in our own victory.
So, in the midst of the trough, let's be firm in our beliefs, believe in our abilities, be patient and give it our all. Remember, life is a marathon, not a sprint, and as long as we persevere, we will eventually reach the end of success.
4. Growth mindset is a very important mindset in the trough period. We need to look at our own development and growth with a dynamic perspective, believing that the current trough is only temporary, not eternal.
Looking back on the past, we will find that we were five years ago, ten years ago, and we have changed and improved dramatically compared to now. This shows that we are always growing and developing, but we may have encountered difficulties and setbacks at some stage.
If we don't do a good job at the moment, it doesn't mean that we can't do it as a whole, nor does it mean that we can't do it in the future. We can't label ourselves as losers because of a failure, so that we lose the motivation to do things and it will be difficult to achieve success.
A growth mindset means believing in our potential and abilities. Everyone has unlimited potential, and as long as we are willing to work hard and learn, we can continue to improve and grow.
At the same time, a growth mindset also requires us to maintain a positive mindset and an optimistic attitude. When faced with difficulties and setbacks, we need to believe that we have the ability to overcome them and believe that the future will be better. Only by continuing to learn and grow can we continue to improve ourselves and achieve greater goals and dreams.
So, in the midst of the downturn, let's have a growth mindset and believe in our potential and abilities. Don't give up because of one failure, keep working hard and believe that you can keep growing and improving. Remember, life is a journey, and every step is an opportunity to become a better version of yourself.
5. The more low the period, the more self-discipline is needed. Someone said, "The quickest way to get rid of a person is to leave him idle." "Everyone needs a sense of value, and doing things gives us that sense of value. This is also the reason why it is easy for a person to feel depressed after staying at home for a long time, because he is too idle and loses his sense of worth.
I remember just quitting naked, happy for a few days, and then anxiety and depression hit. I was too idle, so I gradually arranged things for myself to do: waking up early every day, reading, going to the park, writing, attending lectures, etc. It made me feel a lot better in an instant, because I felt that I was not useless, but still valuable.
Self-discipline can have a great positive effect on our mood. People who are in a low period should live more self-disciplined. By having a reasonable plan and goals, we can keep ourselves busy and motivated. This will not only improve your abilities and skills, but also increase your confidence and satisfaction.
In the midst of a downturn, self-discipline can help us regain our direction and purpose. By setting small goals and achieving them gradually, we can gradually regain confidence and motivation. At the same time, self-disciplined living can also help us develop good habits and a regular lifestyle, so that we can better cope with future challenges.
So, let's have an attitude of self-discipline in the midst of the downturn. By making plans, setting goals, and cultivating good habits, we can keep ourselves positive and motivated. Remember, self-discipline not only helps us get through the downturns, but it also helps us become a better version of ourselves.
Remember, a low point is just an experience in life, and it doesn't mean everything you are. Believe in your own strength and keep working hard, you will be able to overcome difficulties and regain the beauty of life.