With the acceleration of the pace of modern life, electronic products have become an indispensable part of our lives. However, prolonged use of these products can easily lead to vision loss, the most worrying of which is high myopia. According to statistics, the incidence of high myopia in China has increased year by year in recent years, and it has become a serious public health problem. Therefore, early intervention and ** of high myopia are particularly important. In this regard, traditional Chinese medicine has provided us with valuable ideas with its unique theories and methods.
TCM understanding of high myopia.
In the theory of traditional Chinese medicine, high myopia belongs to the category of "being able to be near and far", and it is believed that its occurrence is related to the dysfunction of the liver, spleen, kidney and other viscera. Among them, the liver is mainly drained, which can regulate the qi of the whole body;The spleen is mainly transported, and the water valley can be transported to the subtle;The kidneys store essence and can nourish the eyes. If the liver, spleen, and kidneys are dysfunctional, it will lead to poor flow of qi and blood, and cannot nourish the eyes, thus causing myopia.
Traditional Chinese Medicine** Methods of High Myopia.
Traditional Chinese medicine believes that high myopia needs to start from the liver, spleen and kidneys to regulate qi and blood and improve eye blood circulation. The following types of traditional Chinese medicine have a significant effect on high myopia:
Acupuncture**: Acupuncture can stimulate the body's acupuncture points, regulate qi and blood, and promote blood circulation in the eyes. Studies have shown that acupuncture** has significant effects on improving vision, reducing intraocular pressure, relieving eye fatigue, and more.
Traditional Chinese Medicine**: Traditional Chinese medicine believes that some traditional Chinese medicines have the functions of nourishing the liver and kidneys, nourishing blood and brightening the eyes, such as wolfberry, dodder seed, angelica, etc. Through oral administration of Chinese herbal decoction or Chinese patent medicine, vision can be improved and eye fatigue can be relieved.
Tuina**: Tuina can dredge the meridians and promote the flow of qi and blood. By massaging the eye acupuncture points, it can improve the blood circulation of the eyes, relieve eye fatigue, and have an auxiliary effect on the ** of high myopia.
Diet**: Traditional Chinese medicine believes that diet therapy plays an important role in the conditioning of the body. By eating foods that have the functions of nourishing the liver and kidneys, nourishing blood and brightening the eyes, such as pig liver, chicken liver, wolfberry, etc., it can assist ** high myopia.
Prevention of high myopia.
Get enough sleep: Lack of sleep can lead to eye strain and lead to myopia. Therefore, it is important to get enough sleep to give your eyes a good rest.
Arrange your eye time wisely: Prolonged eye use can lead to vision loss and eye fatigue. Therefore, it is necessary to arrange the time of eye use reasonably and take appropriate rest, such as taking a 5-minute break for every 30 minutes or so.
Proper outdoor activities: Proper outdoor activities can relieve eye fatigue and promote vision recovery. It is recommended to spend at least 1 hour outdoors per day.
Correct sitting and reading posture: Wrong sitting and reading posture can lead to problems such as vision loss and cervical spine pain. Therefore, it is necessary to maintain a correct sitting and reading posture, such as keeping a distance, adjusting the angle, etc.
Regular eye checks: Regular eye checks can detect vision loss in time and take appropriate measures to intervene and**.
In conclusion, high myopia has a serious impact on people's vision health. Through the early intervention and high myopia of traditional Chinese medicine, combined with the implementation of daily health care measures, it can effectively prevent and improve high myopia. At the same time, we should also be aware of the impact of electronic products on vision, appropriately reduce the use time, and protect our eyes.