Urinary tract infection is a common infectious disease, and the ways to prevent urinary tract infection include maintaining good personal hygiene Xi, avoiding overwork, drinking more water, ** chronic diseases, etc. Here are a few specific ways to prevent urinary tract infections:
1 Maintain good personal hygiene Xi: Wash the ** part every day, keep it clean and dry, and avoid using harsh detergents. Change frequently**, avoid wearing tight**, and choose cotton with good air permeability**.
2 Avoid overwork: Overwork will reduce the body's immunity and be susceptible to bacterial invasion, so arrange your work and rest time reasonably and ensure adequate sleep.
3 Drink plenty of water: Drinking plenty of water can increase urine output, dilute bacteria in the urine, and reduce the retention time of bacteria in the urethra, thereby reducing the risk of infection. It is recommended to drink more than 2000 ml of water per day.
4 * Chronic diseases: Chronic diseases such as diabetes and chronic kidney disease can easily lead to urinary tract infections, so it is necessary to actively ** these diseases to control the development of the disease.
5. Avoid sexual activity: Pay attention to cleaning the ** part before and after sexual life, and avoid irritation and damage to the urethra during sexual life, thereby increasing the risk of infection.
6. Diet: The diet should be light, avoid excessive consumption of spicy and greasy food, eat more fresh vegetables and fruits, and increase nutrient intake.
7. Enhance immunity: Maintaining a healthy lifestyle, such as proper exercise, good work and rest, Xi habits, etc., can improve the body's immunity and enhance resistance.
In short, the prevention of urinary tract infection needs to start from many aspects, including maintaining good personal hygiene Xi, avoiding overwork, drinking more water, ** chronic diseases, etc. Only by taking comprehensive preventive measures can we effectively reduce the occurrence of urinary tract infections.