Today we're going to talk about longevity. According to the results of the Longevity Research Association at Harvard University, those who live past the age of 90 have the following five characteristics. Longevity, the goal that each of us pursues, my dream will also be beyond 90 years old, or even 100 years old.
As of 2022, the global elderly will reach nearly 700 million, and the number of elderly people in China has reached 2600 million, and it is expected that by 2050, the number of elderly people in the world will reach 2.2 billion. At present, there are some countries in the world such as Japan, Finland, Portugal, Italy, etc., among which the number of elderly people in Japan has reached 282%。
With the progress of our society and the development of medical treatment, the living status of human beings has also changed, and we pay more and more attention to people who live a long and healthy life. According to research by Harvard University, if the living life expectancy is more than 90 years old, the following five characteristics:
First of all, they usually have a good attitude, positive, optimistic, open-minded, uncaring, tolerant, and have an inclusive heart. Because data studies show that optimistic people live 10 years longer than pessimistic people.
Second, they need to have a good Xi of regular exercise. For older people, exercise can be moderate or low, and should not be of intensity. We can choose some slow walking, tai chi, swimming and other exercises after meals, because exercise can promote the vitality of cardiovascular and cerebrovascular diseases, so that the body is in a benign state of health, exercise can prolong the life of the elderly, but also reduce diseases, enhance our immunity.
In addition to this, they also need to have a reasonable diet. Do not overeat, to take in nutrients comprehensively, such as eating some half-meat fish and shrimp and other foods, to absorb nutrients in a comprehensive and balanced way to provide energy for the body. If the body is well nourished, we can reduce the invasion of diseases. The elderly must eat regularly and quantitatively, and they should not be hungry and full, so that we can control our weight and reduce the risk of getting diseases.
Also, they need to have a good social group. Good socialization is the spiritual backbone of people, allowing us to release our emotions. Good socialization can keep our body in a state of excitement and activity, improve the satisfaction of life, and improve the meaning of life. Therefore, we should pay attention to meeting with relatives, friends, and family from time to time.
Finally, we need to learn Xi new things and constantly improve our cognitive abilities so as not to be outdated by the times. Having the end of learning Xi and the desire to learn can delay the aging of the minds of the elderly, and the mentality will become younger, with some expectations and hopes for the future and tomorrow, so that their lives have a sense of satisfaction. Let our brain be in an active state and make our life vibrant.
In front of the screen, do you have anything else you would like to add to the characteristics of longevity after seeing this?Feel free to leave a message in the comment area to share your views.