During this period of influenza outbreaks, many people have been "hit", cold, fever, throat, uncomfortable throat, lack of strength and lack of exercise, which also led to many people having constipation. In the face of this situation, it is not only necessary to drink more soup and water, exercise properly, but also to eat more foods that promote gastrointestinal peristalsis.
by Douguo Food Expert yYuanzi Y
Today, the bean and fruit food expert @apix light Japanese life to teach everyone to make soybean pig's feet soup, soybeans are rich in dietary fiber, which can promote gastrointestinal peristalsis and improve constipation. Pig's feet are also a good nourishment, high in protein, and moderate consumption is conducive to human health.
by Douguo Food Expert apix light Japanese life.
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· List of food materials
· How to do it
Wash the trotters and burn off the remaining hair on the surface, clean and chop small pieces.
Soak the soybeans and wash them twice.
Put the pig's trotters in a pot under cold water, add ginger slices, green onion knots, cooking wine, bring to a boil over high heat, blanch the water and remove the warm water to wash off the foam.
Put all the ingredients into the electric pressure cooker, pour in the appropriate amount of hot water, select the soup stew function, set the time to 40 minutes, and start.
It is soft and delicious, and the soup is delicious.
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