Most people have the experience of being punished for standing when they go to school when they are young, and after standing for a long time, their legs tremble, they feel dizzy and cold sweat, and they feel that their bodies are hollowed out. In contrast, walking all the time makes people feel more relaxed. So let's study together whether walking is more tiring or standing still.
Standing still and walking are definitely more calories consumed in terms of energy expenditure, after all, the muscles of the whole body are involved when walking. Take a person weighing 60 kg as an example, when standing, the calories burned per minute is 1 calorie, and standing for an hour needs to consume about 60 calories. For example, walking about 4 kilometers in an hour burns about 300 calories. If you want to burn a pound of fat, you need to consume about 3500 calories.
The main reason for this is that when people maintain a standing position, their legs and back muscles are in a state of tension at all times and cannot be rested, so they feel tired after standing for a while. When walking, the feet can alternately bear the weight of the body, which means that the feet can rest alternately, so walking is less tiring than standing.
And when standing, the weight of the human body is completely supported by the soles of the feet, which will cause the muscles of the soles of the feet to be stressed too much and cause deformation, as well as the phenomenon of poor blood flow to the body, resulting in slowing down the blood circulation of the entire leg. Therefore, if people stand for a little longer, they will feel uncomfortable due to the tenderness caused by the lack of blood supply, and if they stand for a long time, they will feel numbness in the legs.
So, walking consumes more energy than standing, but staying in a standing position makes us feel more tired!Therefore, in daily life, due to the particularity of the occupation of the group of people who have to stand for a long time, in the busy time should also remember to move the legs appropriately, after all, in the long run, it will lead to the blood circulation of the lower body weakened, the lower limbs are swollen, and the feet are numb. If you need to wait for a friend or family, don't stand still, you may choose to pace back and forth or squat down appropriately to feel more relaxed.
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