The liver is an important organ in the human body, located in the abdominal cavity, near the stomach and gallbladder, the liver is the largest gland in the body and one of the most important digestive organs.
In China, liver disease is a common disease, which brings a huge burden to patients and society, according to statistics, the number of liver disease patients in China is huge and growing.
According to the Chinese Center for Disease Control and Prevention, by the end of 2020, the total number of liver disease patients in China was about 40 million, of which hepatitis B was the main type of liver disease in China, accounting for the vast majority.
Li Lanjuan:
Li Lanjuan is a well-known hepatologist in China, and she is known for her outstanding contributions to the field of liver diseases.
Lanjuan Li has made many important achievements in the field of liver diseases, especially her research on hepatitis viruses, which has made important contributions to the analysis of the mechanism of hepatitis virus infection, and she found that in the early stages of hepatitis virus infection, the immune system response is essential for viral clearance.
And in addition to research work, Li Lanjuan is also actively involved in clinical work, providing professional diagnosis and quality for patients with liver disease, she has made many improvements to the hepatitis program, improving the rate and survival rate, she also pays attention to the mental health of patients, and helps them through difficult times through communication and care with patients.
Li Lanjuan: Breakfast is the first period to nourish the liver, and 5 kinds of foods can be eaten openly, which may be beneficial to liver function
Breakfast is the most important meal of the day, which not only provides us with the nutrients and energy we need, but also has a certain conditioning effect on our body. According to Professor Li Lanjuan's research, breakfast time is the first period to nourish the liver.
Professor Li Lanjuan is a well-known medical expert in China, and she found that the human liver is in the best state in the morning, when the liver is at the peak of detoxification and detoxification. And proper intake of some liver-nourishing foods can help the liver better complete this task.
So, how to choose the right breakfast to nourish the liver?In fact, if you want to keep your liver healthy, eating more of the following five foods at breakfast is a good choice.
First, oats
Oats are rich in fiber and antioxidants, which can help detoxify the liver and lower cholesterol levels, in addition, oats can also help control blood sugar and weight, reducing the burden on the liver.
You can choose oatmeal, oatmeal, or other nuts and fruits to enrich the taste and nutrition.
Second, lemons
Lemons are rich in vitamin C, a natural detoxifier that stimulates the liver to produce bile, facilitating digestion and detoxification processes.
Drinking a glass of warm water with lemon juice every morning not only cleanses the liver but also boosts immunity.
Third, blueberries
Blueberries are a superfood rich in antioxidants and vitamin C, nutrients that help reduce the risk of liver inflammation and damage.
Blueberries can be added to yogurt, oatmeal or juice to add flavor and nutrition to your breakfast.
Fourth, spinach
Spinach is rich in folate, vitamins A and C, as well as fiber and amino acids, nutrients that help promote liver function and detoxification processes.
Spinach can be added to breakfast rolls, vegetable salads, or steamed eggs for added nutritional value.
Fifth, avocados
Avocados contain healthy monounsaturated fatty acids and vitamin E that help reduce liver inflammation and protect liver cells, and you can add sliced avocados to breakfast sandwiches, salads, or guacamole to add a rich taste and nutrients to your breakfast.
Expand your knowledge: What the liver is most vulnerable to
First: Bad eating Xi
In modern life, a diet high in sugar, fat, and salt has become the norm, and excessive sugar and fat can lead to the occurrence of fatty liver disease, which further damages liver function.
In addition, long-term overeating and unbalanced nutrition can also cause damage to the liver.
Second: alcoholism
Alcohol is the main metabolite of the liver, long-term excessive drinking can lead to fatty liver, alcoholic hepatitis and liver cirrhosis and other diseases, alcohol has a direct toxic effect on liver cells, damage liver tissue, affect its normal function.
Third: drug abuse
Certain medications, especially over-the-counter drugs that have been used for a long time and those that contain a lot of chemicals, can put a burden on the liver, which is the main organ for metabolizing drugs, and an overdose or abuse of drugs can lead to liver toxicity and damage.
Fourth: Viral infection
Hepatitis B virus, hepatitis C virus and other viral infections can cause liver inflammation and gradually develop into serious diseases such as chronic hepatitis, liver cirrhosis and even liver cancer.
Conclusion: Isn't there anything else to add after reading it?