Blood sugar is the concentration of glucose in the blood and is essential for the health of the human body. It is the main energy of the human body**, providing energy for various organs and tissues and maintaining the normal function of the body.
Blood sugar is mainly the carbohydrates in food, which are digested and absorbed into the bloodstream. At the same time, liver glycogen and muscle glycogen can also be broken down into glucose and enter the bloodstream. Blood sugar is used by tissue cells or excreted in urine.
Long-term high blood sugar may lead to complications such as diabetes, cardiovascular disease, retinopathy, etc. Hypoglycemia may lead to dizziness, fatigue, coma and other manifestations. Therefore, keeping blood sugar stable is of great significance for the prevention and prevention of diseases.
There was an interesting study conducted by researchers in Nigeria on this issue. They divided 46 people with type 2 diabetes into two groups, one group increased their number of steps by 20 percent per day, up to a maximum of 10,000 steps, while the other group maintained their original habits. These patients walk an average of 4,500 steps per day. However, the study ended at week 10 because a total of 10 people dropped out of the study.
During this time, some people are unable to meet the requirements at first, but over time, they gradually get used to taking more steps per day, even reaching 10,000 steps. And some people can't walk 10,000 steps a day, but they can walk about 7,000 steps. The other group of patients with no specific requirements was able to walk almost 4,500 steps a day.
The results of the study showed that glycosylated hemoglobin decreased by 074%。This suggests that it takes just 10 weeks to make a significant difference in blood sugar. So, for people with high blood sugar, proper walking does help lower blood sugar. 
Everyone's physical condition is different, so the number of steps you need to take each day also varies from person to person. The effect of walking to lower blood sugar requires long-term persistence to be reflected, so you don't have to worry too much about the number of steps. You can set reasonable goals according to your physical condition and do it step by step. It doesn't have to be 10,000 steps a day, but at least 6,000 or 7,000 steps or 30 to 40 minutes at a time. In short, as long as we do proper exercise, it can help us maintain a healthy physical condition. Elderly patients
They can try to do some light physical activities, such as tai chi exercises, leisurely walks, etc., which are all in the category of more relaxed physical exercises.
Young adult patients
They are generally in good health, have fewer episodes of hypoglycemia, and have no acute or chronic complications. As a result, they can engage in moderate-intensity exercises such as brisk walking, jogging, cycling, swimming, climbing, etc. Generally speaking, it is appropriate to feel a slight intensity of sweating when exercising.
Young patients
In a short period of time, you can participate in some high-intensity sports such as boxing, playing basketball, and skipping rope. However, take care to control the duration of exercise and avoid excessive length. This is because excessive exercise may lead to increased glucose consumption, which can easily trigger hypoglycemia.
Let's go
Brisk walking is a brisk way of walking that improves heart and lung fitness, increases the body's metabolic rate, and helps deplete blood sugar. Studies have shown that a brisk 30-minute walk can significantly lower blood sugar levels. When doing brisk walking, you need to pay attention to maintaining an appropriate speed and cadence to avoid excessive fatigue.
Climb stairs
Stair climbing is a high-intensity aerobic exercise that works muscle groups throughout the body, increases the body's metabolic rate, and helps deplete blood sugar. Studies have shown that climbing stairs for 30 minutes can significantly lower blood sugar levels. When climbing stairs, you need to take care to keep your body stable and avoid falling or injuring yourself.
Take a walk
Walking is a light form of exercise that improves blood circulation, relieves fatigue and helps lower blood sugar. Studies have shown that a 30-minute walk can slightly lower blood sugar levels. When going for a walk, you need to pay attention to maintaining an appropriate speed and cadence to avoid excessive fatigue.
1.Walking with your head down: This way of walking will keep the cervical spine and spine in a bent state for a long time, which will not only easily cause pain in the cervical spine and spine, but also affect the blood circulation in the head and neck.
2.Walking with your chest up: This style of walking will put the chest and back muscles in a state of tension for a long time, which can easily lead to muscle fatigue and pain.
3.Left and right swing arms: This way of walking will move the body's center of gravity left and right, which not only affects the stability and comfort of walking, but also easily leads to low back pain and knee joint pain.
4.Heel first: This type of walking increases the pressure on the knee and ankle joints, which can lead to injury.
5.Inner or Outer Figure: This way of walking will affect the distribution of alignment in the lower limbs, which can easily lead to injuries to the knee and ankle joints.
6.Brisk walking: This way of walking will cause the center of gravity of the body to move rapidly, which can easily cause shaking and injury to the body.
If you want to stabilize your blood sugar, it is very beneficial to keep walking. Walking is a low-impact aerobic exercise that boosts the body's metabolism and improves cardiorespiratory fitness, while also helping to burn calories in the body, which helps control blood sugar levels.
However, in addition to sticking to walking, there are three things you need to stick to:
1.Eat right: Diet is an important factor in blood sugar levels. To stabilize blood sugar, you need to stick to a reasonable diet, control carbohydrate intake, and increase the intake of vegetables, fruits, and whole grains. At the same time, avoid foods that are high in sugar, fat, and salt to maintain a healthy diet.
2.Regular work and rest: A regular routine also has a great impact on the stability of blood sugar levels. Lack of sleep or poor sleep quality can lead to endocrine disruptions in the body, which in turn affects blood sugar control. Therefore, it is necessary to adhere to a regular work and rest time, ensure adequate sleep time and good sleep quality.
3.Mental health: Mental health is also an important factor in stabilizing blood sugar. Long-term emotional stress, anxiety or depression can affect the body's endocrine system, which can affect blood sugar control. Therefore, to maintain a good state of mind, stress and anxiety can be relieved through exercise, meditation, breathing exercises, etc., to maintain mental health.
To sum up, in order to stabilize blood sugar, in addition to walking, you also need to adhere to a reasonable diet, regular work and rest, and good mental health. The combined effect of these measures can lead to better control of blood sugar levels and maintain good health.