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In contemporary society, there is an increasing focus on maintaining a healthy lifestyle. Nutrient-rich food has become the goal of people, and the herbal medicine and dietary therapy in traditional Chinese medicine concepts have also received more and more attention. When it comes to foods with more nutritional value than milk and eggs, one food that is commonly respected by old Chinese medicine practitioners is barley.
Barley, also known as coix seed, is one of our common Chinese herbal medicines. In ancient times, barley was widely used in traditional Chinese medicine**, and also appeared as the main ingredient in people's daily diet. Barley is rich in nutrients, including vitamins, minerals, protein, fiber, and a variety of antioxidants.
First of all, barley can help stabilize blood sugar. Barley is an ideal food choice for those who suffer from diabetes or have problems with blood sugar fluctuations. The dietary fiber rich in barley helps to slow down the release of glucose, thus avoiding sharp fluctuations in blood sugar. In addition, barley also contains a substance called coixin, which has been found to improve insulin sensitivity and help regulate blood sugar.
Secondly, barley has a positive effect on heart health. Traditional Chinese medicine believes that barley has the effect of clearing heat and water, diuresis and swelling, and can effectively reduce the accumulation of moisture in the body. Excessive moisture can lead to edema and increased blood viscosity, which in turn increases the burden on the heart. Therefore, barley is seen as an effective food that can help prevent and ** cardiovascular disease.
In addition, barley also has an antioxidant effect. Antioxidants can help reduce the damage caused by free radicals to the body's cells, which in turn reduces the risk of chronic diseases. The flavonoids in barley are natural antioxidants and have a strong antioxidant capacity. At the same time, coix is also an antioxidant in barley, which can help scavenge free radicals and reduce the damage of oxidative stress to the body.
In addition to the above advantages, barley also has the effect of beautifying and nourishing the skin. It can boost metabolism and improve dullness, acne and other problems. Barley's abundant B vitamins and vitamin E are very important for the health of the skin, helping to maintain the elasticity and radiance of the skin.
All in all, barley is a nutritious food that has several health benefits over milk and eggs. It can not only stabilize blood sugar and protect the heart, but also has the functions of antioxidant and beauty. Old Chinese medicine practitioners usually use barley by cooking porridge, stewing soup, etc., to provide people with healthy dietary choices.
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References: 1 oboh, g., ademosun, a. o. (2017). antioxidant and neuroprotective properties of sour rice (oryza sativa) from nigeria. journal of taibah university medical sciences, 12(3), 203-211.