"Shanghuo" is a concept in TCM theory that is usually described as a series of manifestations of heat in the body, such as dry mouth, bad breath, constipation, sore throat and other symptoms. In TCM theory, the cause of fire may be related to various factors such as yin and yang imbalance in the human body, improper diet, and mental stress.
According to TCM theory, there is a balance of yin and yang within the human body, and if this balance is broken, it will lead to various problems in the body. And the fire is one of them. When there is an imbalance of yin and yang in the human body, the fire energy in the body will become vigorous, which will trigger a series of thermal manifestations.
After understanding the causes of its occurrence, we can take corresponding measures to prevent and ** this condition. Through the guidance of TCM theories, we can better maintain our physical health.
First of all, the climate in winter is dry and the air humidity is low, and the water in the human body is easy to evaporate and lose. At the same time, indoor heating, the use of electric blankets and other equipment will also make the indoor air drier, further exacerbating the loss of body water. As a result, people often feel thirsty in winter and need to drink more water to replenish the hydration needed by their bodies.
Secondly, winter is a good season for tonic, and people often eat some warm foods to enhance their physique. However, over-supplementation or improper supplementation can lead to excess heat in the body, which can trigger symptoms of fire. Therefore, it is necessary to pay attention to the appropriate amount when taking supplements, and do not overeat excessively warm foods.
In addition, the temperature in winter is low, and the human body is susceptible to cold. In order to resist the cold, the body will speed up the metabolism, resulting in excess heat in the body, which can trigger the symptoms of fire. Therefore, it is important to keep warm in winter to avoid being attacked by the cold.
Finally, bad Xi can also lead to fire symptoms. For example, staying up late, eating irregularly, overeating, etc., will affect the normal metabolism of the body, making the body have excess calories, which will cause symptoms of fire. Therefore, it is necessary to develop good Xi habits and maintain good health.
Fire is one of the important concepts in TCM theory, according to which fire is divided into two categories: virtual fire and real fire. These two types of fire differ in nature, causes, symptoms, and **.
Void fire is usually caused by yin deficiency or yang deficiency, and its nature is deficiency heat. The deficiency caused by yin deficiency is mainly manifested as symptoms such as five heart irritations, dry mouth and throat, and irritabilityThe deficiency fire caused by yang deficiency is mainly manifested as cold limbs, pale complexion, and clear and long urine. **The method of false fire is mainly to nourish yin or support yang, and adjust it according to different symptoms and physique.
Real fire is caused by the heat in the body, and its nature is real heat. The symptoms of real fire are usually manifested as high fever, thirst, red face, red ears, and short urine. The main purpose of real fire is to clear heat and detoxify, and choose the appropriate drug according to different ** and symptoms**.
Heart fire: upset, insomnia, sores on the mouth and tongue
We often say that there is a fire in the heart, and over time, this fire will accumulate in the internal organs, forming the so-called "fiery evil". The long-term depression and resentment, like a fire, burns more and more, and eventually leads to emotional depression. In addition, the preference for spicy food in the daily diet will also be like firewood, adding fuel to the fire in the heart.
Traditional Chinese medicine theory holds that the mind is the one who governs our sanity, and that the mind is closely related to the tongue. Therefore, when the heart fire is too strong, we may feel upset and even insomnia. At the same time, heart fire can also affect our oral health, leading to the production of mouth ulcers. In addition, some people will also show symptoms such as shortness of urine, burning pain, and constipation.
Liver fire: irritability, redness, swelling and pain in the eyes
The word "big liver fire" is actually a vivid expression in the field of traditional Chinese medicine. Traditional Chinese medicine believes that the liver is the main drain, and if the drain is not smooth, it will stagnate and turn heat, which is what we call the liver fire. Eating too much spicy and warm food, being nervous and stressed, or being stimulated by bad emotions can easily lead to stagnation of liver qi, which will turn into heat over time.
For this type of people, we can often see that they have the following manifestations: irritable temperament and easy anger;Red, swollen and painful eyes;Head pain;Bitterness in the mouth, dry mouth;Flank pain;Insomnia, dreaminess;Short yellow urine, dry stool, etc. These symptoms, like a raging flame, vividly paint the image of a great liver fire.
Lung fire: cough with yellow phlegm, sore throat and thirst
The lungs are one of the organs that govern life, and they act like an elegant conductor who regulates our breathing and breathing. When the evil of wind and heat invades the lungs, it is like a strong wind hitting the orchestra, causing symptoms such as coughing and fever. Yellow and viscous phlegm, runny nose, sore throat and thirst, short and yellow urine, constipation and knots, etc., are all manifestations of lung fever.
In addition, temperature differences and ventilation problems between indoor and outdoor areas can also have an impact on the lungs. Excessive temperature difference between indoor and outdoor temperatures, or lack of ventilation in the room, can cause sin to the lungs. It's like flowers in a greenhouse, if the temperature in the greenhouse is very different from the outside, or if the greenhouse is not ventilated, the flowers will start to wither. Therefore, we should pay attention to maintaining the proper indoor temperature and ventilation to maintain our health.
Stomach fire: Hungry and swollen gums
Stomach fire flares are often associated with a gluttonous appetite for spicy, hot and dry foods. When we consume too many irritating foods in the autumn and winter, it can easily lead to stomach fire. Long-term irregular diet, excessive consumption of fat, sweet, alcohol, and spicy food are also easy to damage the spleen and stomach, causing stomach heat. At this time, we may experience symptoms such as excessive appetite, burning stomach, bad breath and thirst, preference for cold drinks, swollen or sore gums, short urine, and constipation.
In addition to paying attention to the rationality of daily diet and eating less spicy and greasy food, we can also clear the stomach fire by eating more foods such as lotus seeds, seeds, Huaishan, white fungus, etc., which strengthen the spleen and nourish yin, clear heat and detoxify. These foods are added in moderation when cooking soups, which can not only increase the taste, but also help us relieve the discomfort caused by stomach fire. This diet is simple and practical, allowing us to enjoy our food while maintaining our health.
First of all, we need to understand the cause of the fire. Irritation is mostly caused by improper diet, irregular work and rest, overwork, mood swings, etc. Therefore, in winter, we need to pay special attention to the adjustment of diet, try to avoid eating too much greasy and spicy food, drink more water, and keep the stool smooth. At the same time, it is necessary to pay attention to the regular work and rest, ensure adequate sleep, and avoid overwork and mood swings.
In addition, we can also "extinguish fires" through some TCM health preservation methods. For example, you can eat some foods that clear away heat and detoxify, moisten the lungs, such as pears, white fungus, lilies, etc. At the same time, you can also regulate the body's immunity and prevent the occurrence of fire problems through traditional Chinese medicine health methods such as foot soaking and massage.
For people who are already experiencing symptoms of fire, there are some medications that can be taken**. For example, you can use some Chinese patent medicines that clear away heat and detoxify, moisten the lungs and nourish the lungs, such as Coptis supernatant tablets, bezoar detoxification tablets, etc. At the same time, you can also use some western medicines with anti-inflammatory and analgesic effects, such as amoxicillin, ibuprofen, etc.
In short, the problem of being prone to fire in winter requires us to pay attention to the adjustment of diet, work and rest, and health regimen. At the same time, for people who are already experiencing symptoms of getting on fire, some medications can be taken**.