In a fast-paced society, each of us is working hard to make a living, and stress comes with it.
I saw a passage on the Internet that saidWe have found that the way for adults to decompress is no longer to eat, drink and have fun, but to be alone, silent, not to speak, and not to socialize. When you are tired, go out for a walk, look at the scenery, listen to **, take pictures, and empty yourself. This way can help us relax and unwind, reduce stress, and regain inner peace and tranquility.
I have a colleague Xiao Yang, and one day, Xiao Yang decided to put down his work and go to the suburbs to relax alone. He drove to a scenic valley with clear streams, lush trees, and flower-filled meadows. Xiao Yang found a quiet place, sat on the grass, closed his eyes, and listened to the sounds of nature.
Xiao Yang saw a beautiful sea of flowers. He took out his phone and took pictures of the beautiful scenery. Then, he walked along the creek, admiring the scenery along the way. In the process, Xiao Yang felt unprecedented tranquility and comfort.
Back home, Xiao Yang found that his mood had become very relaxed. It seems that the heavy work and trivial things of life are no longer so important. He realized that being alone, silent, not talking, and not socializing was the best way for adults to decompress.
Why is it said that being alone and being silent is a good way to decompress?
1.Being alone helps us to reflect on ourselves
We are all busy and it is difficult to have time to reflect on our actions and thoughts. Solitude, on the other hand, provides us with an opportunity to calm down and think about our lives, our work, and our relationships. Through reflection, we can better understand ourselves and find out where our problems lie, so that we can adjust our mindset and behavior.
2.Silence helps us listen to our inner voice
In this noisy world, it's easy to get overwhelmed by the outside world and ignore our inner voice. Silence, on the other hand, gives us the opportunity to listen to our inner voice and pay attention to our own feelings.
3.Not talking and not socializing helps us relax
In the process of interacting with people, we need to spend a lot of energy to deal with various interpersonal and communication problems. Not talking and not communicating allows us to temporarily get rid of these tedious things and let our body and mind get enough rest. By relaxing our minds and bodies, we can better cope with life's stresses and challenges.
How to use solitude and silence to relieve stress?
1.Create a quiet environment
You can choose to be in a corner of your home, or go to a quiet park, library, etc. There, you can enjoy your time alone to the fullest, free from outside distractions.
2.Learn to meditate
You can try closing your eyes, taking a deep breath, and focusing on your breathing. When your attention returns from distractions to your breath, don't blame yourself, but gently bring your attention back. Continue this process, and you will find that your stress gradually decreases.
3.Make a schedule for being alone
To make solitude a Xi, you can create a schedule for being alone. For example, every morning after waking up, take 10 minutes to meditateEvery night before bed, spend 20 minutes reading or listening**. With this arrangement, you will find that being alone becomes easier and more enjoyable.
4.Try journaling
Journaling is a great way to talk to yourself. When you're alone, you can write down your thoughts, feelings, and experiences. By keeping a journal, you can better understand your inner world and also release stress and worries.
The way for adults to decompress is no longer to eat, drink and have fun, but to be alone, silent, not to speak, and not to socialize. Through solitude and silence, we can relax, reduce stress, and regain inner peace and tranquility. So, try this method to give your body and mind enough rest and adjustment.