Although the development of modern technology has given us more cooling tools in the hot summer, such as air conditioners and fans, how did the ancients spend the summer in ancient times without these high technologies?
1. Make clever use of natural elements.
In ancient times, many buildings used natural elements to cool down. For example, it is common for aristocrats or wealthy families to dig cellars and use the cool air underground to cool down. In addition, wells are also an important cooling tool. The well water is usually cool, and people can cool off next to the well water, or use the well water to make ice cubes, cold drinks, etc., to relieve the heat.
Second, with the help of clothing.
In the summer, the ancients would choose light and breathable fabrics to make clothes, such as silk and linen. At the same time, they also add tulle mesh towels to their clothes to block the sun and ventilate. In addition, some nobles or wealthy people would also use materials such as feathers or silk cotton to make fans to fan the wind and cool off.
3. Adjust the work and rest time.
In ancient times, people lived at a relatively slow pace, so they could adjust their schedules according to changes in temperature. During the hot day, people choose to reduce their activity, rest more, and wait until the temperature drops in the evening. To a certain extent, this practice also serves as a refuge from the heat.
Fourth, pay attention to dietary conditioning.
The ancients paid great attention to dietary conditioning in summer, and they would choose to eat some foods that clear away heat and detoxify, such as mung beans, lilies, lotus leaves, etc. At the same time, they will also drink some drinks to relieve the heat, such as sour plum soup, chrysanthemum tea, etc. These foods and drinks can help cool down the heat.
5. Strengthen building ventilation.
In ancient times when there was no air conditioning, building ventilation was particularly important. The ancients would design windows in the walls of houses to facilitate air circulation. In addition, they also set up wind chimes or windmills on the roof of the house to guide the wind into the house and enhance air circulation.
6. Seek spiritual coolness.
In addition to the above-mentioned material means, the ancients would also relieve the hot summer through mental adjustment. For example, they will do some light-hearted activities in the summer, such as playing the piano, drawing, reading, etc. These activities can help them divert their attention and reduce the discomfort of the heat.
In the absence of air conditioning, ancient people spent the summer by making clever use of natural elements, using clothing, adjusting work and rest schedules, paying attention to dietary conditioning, strengthening building ventilation, and seeking spiritual coolness. These experiences and wisdom not only provide us with valuable cultural heritage, but also provide useful reference and inspiration for our lives today.