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Edit: As the bell rang at 12 o'clock last night, the progress bar of human civilization officially entered 2024.
In the feeling of many people, this year's New Year's Day is the first New Year's Day after the new crown epidemic is lifted and life returns to normal.
Although my country has relaxed its control on New Year's Day 2023, the new crown virus was spreading rapidly at that time, and many people were infected, with high fever, body aches, and blade throat. That New Year, everyone was really not happy.
But this year is different, we have entered a post-pandemic era. People have long been coexisting with the new coronavirus, rediscovering a new rhythm of life.
However, as the National Health Commission has always emphasized,Each of us is the "first responsible" for our own health。Although the new coronavirus has become much less virulent than it was at the beginning, new strains are constantly emerging, attacking our immune system again and again.
So, on the occasion of the New Year, as an interdisciplinary clinical psychiatrist, I would like to share with you the following perspectives and suggestions that I hope will help readers be healthier in 2024;I hope to make everyone aware that with one itemWith the disruptive breakthrough of technology, the progress bar of human civilization has entered a new chapter.
My first suggestion:The strain of the new coronavirus continues to mutate, and there is still inadmissibility in the future, so I hope that everyone will strengthen protection while enhancing their own immunity.
There are many ways to enhance the body's immunity, the most important of which is to adopt a scientific and rational lifestyle.
We should consciously establish a good lifestyle that keeps pace with the times, such as a balanced diet, regular work and rest, appropriate exercise, reducing sugar intake, etc., and the "medicine and food homology" advocated by the state in recent years is also a good method.
Second,As the saying goes, "the lower medical treatment heals, the Chinese medicine heals the people, and the upper medical treatment heals the family", establishing a good lifestyle is often not a matter for one person, but involves the whole family.
For example, an individual starts with positive awareness and action, and then leads the rest of the family to join in. In the end, the lifestyle and atmosphere of the whole family improves, which in turn makes it easier for each family member to stick to it.
Third,If our body is the "hardware", then the mind is the "operating system", and the latter is no less important than the former, and they affect each other.
Therefore, the psychological adjustment and mental health level of each of us and each family are also very crucial.
Moreover, with the continuous breakthrough of clinical precision psychological intervention technology, the era of precision psychopsychology has arrived!This is an era that has subverted the mainstream psychiatry and mainstream psychology schools at home and abroad!
At present, the mainstream schools of psychiatry and psychology at home and abroad can often only understand people's mental activities and behaviors at the level of people's explicit memory, and use various methods to make some adjustments. What is the explicit memory level?To put it simply, it is the things and cognitions that individuals can actively think of. As a result, many symptoms are difficult to explain, more difficult to resolve efficiently, and difficult to heal, causing great suffering to patients and families. Even if psychiatrists use psychiatric drugs and physics, they often treat the symptoms rather than the root causeMainstream psychological counseling or psychological counseling is very slow and easy.
However, clinical precision psychological intervention technology can enter the level of people's implicit memory, which is simply something that cannot be recalled. Accurately find the psychological root cause behind the symptoms, and then carry out efficient repair.
In this way, not only can the precise cause behind the symptoms be clarified, but also can be solved efficiently, so that the symptoms can be greatly relieved, disappear quickly, and the patient can achieve rapid withdrawal.
If the patient and his or her parents cooperate well, the patient can also return to school or work quickly, and the family** can also be very in-depth and specific, so that the family environment can be quickly improved.
This clinically precise psychological intervention technique is subversive!
It is not a branch of mainstream psychiatry and mainstream psychology at home and abroad, and it is not a supplement, but a qualitative leap, which has created a new era of precision psychological intervention.
Therefore, some patients and family members who have systematically received this psychological intervention technique say that general psychological counseling is like psychological massage, which can only be carried out on the surface;Clinical precision psychological intervention is like "psychological surgery", which can directly target the lesion and solve the problem from the root.
Moreover, behind this subversive clinical precision psychological intervention technology, there are already cutting-edge scientific theories to support it. It is in line with the theories of "pathological memory" and "memory reconsolidation" in scientific psychology.
At present, these two theories are still mainly in the stage of animal experiments at home and abroad, and we have made major breakthroughs in clinical application.
After using clinical precision psychological intervention technology to penetrate into the patient's implicit memory, we found that most of the mental and psychological disorders such as depression, bipolar disorder, anxiety disorder, addiction disorder, and even mental ** disorder are actually caused by acquired pathological memory.
We have also now found that pathological memory is at least divided into:Superimposed psychological traumaPathologic positive emotional experiencePoor attribution patternsThese 3 aspects.
In the process of growing and experiencing in life, each of us will experience a large number of events and form a large number of memories. At a normal level of consciousness, we are dependent on our respective memories for our survival.
We found that if there are more pathological memories in it, but it has not yet reached the point of qualitative change, it often manifests as general psychological problems;
If the number increases, from quantitative to qualitative, but the problem is not too serious, it is likely to manifest as psychological disorders, such as anxiety disorders, mild to moderate depression, obsessive-compulsive disorder, etc.;
If the number is larger, or the degree of pathological memory is more severe, it can develop into mental disorders, such as major depression and bipolar disorder.
However, traditional psychiatry believes that mental disorders have little to do with the psyche, and are mainly caused by biological factors such as genetics. However, our clinical practice has found that this is actually the pathological memory formed by patients in the acquired experience is more and more complex than ordinary psychological problems or even psychological disorders.
And because each person's experience is different, the composition of pathological memory is also different, so the symptoms presented are also different, and then can be divided into depression, bipolar disorder, psychiatric ** and other different symptomatic diagnoses.
If they can enter the level of their implicit memory, accurately find the pathological memory corresponding to the symptoms, repair them efficiently, and guide them to establish positive cognition, the symptoms will be greatly alleviated and eliminated quickly, and then they can quickly reduce and withdraw the drug, and tear off the psychiatric labels such as "depression", "bipolar disorder", and "mental disorder".
In addition, it is also necessary to help patients shape a high adversity quotient that is becoming more and more courageous, which can greatly reduce the likelihood of **.
At the same time, we will also tell the parents of the patients in detail about the pathological memories we found, and conduct in-depth family activities for them, so that they can more deeply understand why the child is sick and what is wrong with the parents' education methods, and then how to strengthen self-reflection, change and improvement. Personality abnormalities in some parents can even be reversed as a result.
This will not only allow patients to truly move towards the best of the world, but their whole family will be improved and become more harmonious and warm. The experience of illness will be transformed into a family's life treasure!
Based on the practice of a large number of clinically precise psychological interventions, we also propose a new and first-class diagnosis, post-traumatic stress reaction dissonance (PTSRD). Most patients with psychiatric disorders meet this diagnosis.
We have entered the stage of interaction between theory and practice of precision psychopsychology, and rapid improvement!
Of course, it is very likely that people from all schools of psychiatry and mainstream psychology in China will question or even disapprove of our clinical precision psychological intervention technology.
But it's an inevitable process. For the understanding of a subversive and brand-new technology and theory, there will inevitably be a process from not being accepted to being accepted.
Some mental health practitioners may look down on us at first, and may even think that we are "fooling".But as they gradually find out that we do have a large number of successful cases, they will start to be confused and feel a little confused.
By the time they really realize that the era of precision psychiatric psychology has arrived, and they can really achieve clinical precision psychological intervention, and understand what we are doing, they will probably not be able to catch up.
Therefore, we hope that people in both the psychiatric and psychological fields will consciously break their cognitive boundaries, master more accurate psychiatric psychology knowledge, and provide efficient services for more patients, visitors, and family members in their work, so as to help them avoid fear and move faster and truly to the world.
Even if the clinical precision psychological intervention that can penetrate into the level of implicit memory is still difficult to popularize, but after the subversive cognition of mental and psychological disorders theoretically and technically, practitioners can use these more efficient knowledge to guide the parents of patients to learn "self-family", which can also save parents and children from fear, combined with drugs and psychology, etc., which can significantly accelerate the process.
If this can be achieved, China's mental health cause will take a big step forward, and if it can be combined with artificial intelligence (AI) technology, the development process will be greatly accelerated, and it will significantly surpass the level of psychiatry and psychology in western developed countries!Achieve "Far Ahead"!
When the time comes, we will also share accurate psychiatric psychology knowledge with people from all walks of life such as education and psychological training, hoping to make qualitative leaps and breakthroughs in other industries.
We hope that through continuous efforts, we can contribute a little strength to the rejuvenation of the Chinese nation, so that the motherland and the people of the motherland will become happiest, stronger and healthier in the new year
Welcome to the new year