The most important thing in a family is that work makes people happy.
However, simply keeping yourself neat and tidy at home will not make you happy for long. While it is true that there will be moments when it may bring joy to putting aside responsibilities and obligations for a while and staying at home, long-term negativity does not make us happier, but can make life more chaotic.
The reason is that passivity and evasion of responsibilities can make us passive, lack initiative, and make it difficult to truly find inner happiness. In the process of growing up, we will find that only by daring to challenge and going all out can we find the meaning and satisfaction of life. Therefore, being passive at home is not a healthy way to live, it will only make us lose our vitality and stay away from our true happiness.
Sub-health is a physical condition that stems from a variety of adverse factors, such as improper diet, lack of exercise, disordered work and rest, lack of sleep, mental stress, psychological stress, and persistent bad mood. A lifestyle of passive slacking off at home can also trigger sub-health, and here are some possible causes:
1.Lack of exercise: Sitting on the computer or sofa for a long time without moving, muscles and bones are prone to stiffness and flexibility, which may increase the risk of chronic diseases such as cardiovascular disease and diabetes.
2.Unhealthy diet: A passive lifestyle may lead to an unhealthy diet, such as consuming too much high-sugar foods and drinks, which may lead to obesity, high blood pressure, hyperlipidemia and other problems.
3.Disordered work and rest: Passive slacking may lead to irregular work and rest, such as staying up late, sleeping lazy, skipping breakfast, etc. These irregular schedules can disrupt the biological clock and increase the risk of diseases such as metabolic syndrome and depression.
4.Psychological stress: Negative slacking off can mean feeling helpless and hopeless about the stress of work or life, which can lead to mental health problems such as anxiety and depression.
Therefore, in order to stay away from sub-health, we should establish a correct concept of health and adjust our lifestyle, such as ensuring 7 hours of sleep, exercising moderately, releasing emotions, maintaining balanced nutrition, and avoiding high-sugar foods and drinks. At the same time, pay attention to the body signals, pay attention to your physical and mental conditions in a timely manner, and give yourself appropriate rest and adjustment.