Health for All says
In recent years, with the improvement of living standards and changes in dietary structure, obesity has become a major problem for many people. In order to **, many people choose traditional methods such as dieting and exercise, but the effect is not ideal. And more people's understanding of basal metabolism is still on the surface, ignoring the importance of basal metabolism for the best. In fact, the higher the basal metabolism, the faster it is!Today, I'm going to share 4 ways to help you build a lean-prone physique.
First, let's understand what basal metabolism is. Basal metabolism refers to the energy we consume in a quiet state, which includes the energy consumed by life activities such as breathing, heartbeat, and maintaining body temperature. And our body weight is mainly determined by the balance between calorie intake and consumption. If our basal metabolic rate is high, then we are able to consume more energy and thus more easily**.
So, how to improve basal metabolism?First of all, we can do it through dietary regulation. Traditional Chinese medicine believes that cold foods can increase our basal metabolic rate, therefore, it is recommended to consume more warm foods such as ginger, chili, green onions, garlic, etc. In addition, TCM also recommends adding some herbs to the diet in moderation, such as Polygonatum polygonatum polygonatum (Polygonatum polygonatum (Polygonatum polygonatum (Polygonatum polygonatum (Polygonatum polygonatum ), ginseng (Gastrodia) and other herbs that can promote metabolism and increase basal metabolic rate.
Secondly, exercise is an important means to improve basal metabolism. Proper aerobic exercise can help us burn more calories, which in turn increases our basal metabolism. It is recommended to choose aerobic exercises, such as jogging, swimming, skipping rope, etc., 3-5 times a week, about 30 minutes each time. In addition, modern yoga is also an exercise that can improve basal metabolism, and can promote blood circulation and accelerate metabolism through various asanas, so as to achieve the best effect.
At the same time, a reasonable schedule is also important to improve basal metabolism. Traditional Chinese medicine believes that 11 p.m. to 1 a.m. is the time when the body's basal metabolism is most vigorous, so it is recommended to maintain good sleep habits, try to fall asleep before 11 p.m., and get up before 7 a.m. In addition, we should pay attention to avoiding colds and keeping warm in our daily life, so as to reduce the invasion of cold in the body and protect our yang energy.
Finally, mood regulation is also important for boosting basal metabolism. Traditional Chinese medicine believes that emotional problems can lead to poor qi and blood, which can affect the normal progress of metabolism. Therefore, we must learn to relax ourselves, keep a happy mood, and can carry out some leisure activities suitable for ourselves, such as listening**, walking, etc.
To sum up, the higher the basal metabolism, the faster it is!In order to create a lean physique, we need to start from many aspects such as diet regulation, exercise, work and rest routine, and emotional regulation. Only by improving basal metabolism through reasonable methods can we lose fat more effectively and achieve the ideal weight. I hope the above methods can help everyone, let's move towards the road of health together!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1Qi Donghua, Zhu Yuanying, Liao Xiangwei. Relationship between basal metabolism and inflammatory factors in traditional Chinese medicine for rheumatic diseases[J].Modern Distance Education of Chinese Medicine, 2016(12): 58-61