Guanyin Boxing is an ancient martial art that is loved by people for its unique movements and beautiful posture. This article will introduce the slow motion teaching of Guanyin Quan in detail to help readers master this martial art skill step by step.
2. Prepare for the event.
Before you start learning Xi Guanyin, you need to do some preparatory activities to help your body adapt to the state of movement. First of all, you can do some simple warm-up exercises, such as stretching, rotating joints, etc. Second, adjust your breathing so that it is smooth and rhythmic.
3. Teaching basic movements.
Posture: Keep your feet together, your body upright, and your hands hanging down naturally. Then, take a step with your left foot in front of your left, with your toes pointing forward, and your right foot will follow, forming a T-step with your left foot. At the same time, raise your hands up from your sides, palms up, shoulder level.
Guanyin Sitting Lotus: Turn your body to the left, take a step back with your left foot, and follow with your right foot, forming a T-step with your left foot. At the same time, draw an arc of both hands from the sides of the body down to the front of the abdomen, palms down. Then, sit down with your hips on the ground and your hands raised from your sides up to the top of your head.
Guanyin spreads its wings: turn the body to the right, take a step back with the right foot, and follow with the left foot, forming a T-step with the right foot. At the same time, draw your hands from the top of your head in a downward arc to the front of your abdomen, palms down. Then, spread your hands outwards from the sides until they are shoulder level and palms outward.
Guanyin closes his eyes: turn the body to the left, take a step back with the left foot, and follow with the right foot, forming a T-step with the left foot. At the same time, draw an arc of both hands downward from the sides to the front of the abdomen, palms downward. Then, fold your hands in front of your chest and close your eyes slightly.
Guanyin opens its eyes: the body turns to the right, the right foot takes a step back, and the left foot follows up, forming a T-step with the right foot. At the same time, lift your hands up from your chest to the top of your head. Then, open your eyes and look forward.
Fourth, slow motion analysis.
When practicing Xi Guanyin, slow motion is very important. Through the Xi practice of slow motion, you can better grasp the details and essentials of each movement. The following is a detailed slow-motion analysis of each action:
Posture: When rising, pay attention to the integrity of the body and the stability of breathing. At the same time, pay attention to the essentials of lifting your hands and moving at shoulder level.
Guanyin Sitting Lotus: When sitting on Guanyin Lotus, pay attention to the turning of the body and the arc movement of the hands. At the same time, pay attention to the essentials of the movement of landing on the hips and putting your hands together.
Guanyin spreads its wings: When Guanyin spreads its wings, pay attention to the turning of the body and the unfolding of the hands. At the same time, pay attention to the essentials of movement with your hands at shoulder level.
Guanyin closes his eyes: When Guanyin closes his eyes, pay attention to the turning of the body and the arcing movements of the hands. At the same time, pay attention to the essentials of the movement of slightly closing your eyes.
Guanyin opens the eyes: When Guanyin opens the eyes, pay attention to the turning of the body and the lifting of the hands. At the same time, pay attention to the essentials of the movement with your eyes open.
5. Precautions.
Keep your breathing steady and rhythmic during the Xi process.
During the Xi process, we should pay attention to the relaxation of the body and the stretching of the muscles.
Avoid overexerting or overstretching your body parts during Xi.
During the Xi process, it is necessary to pay attention to maintaining correct posture and mastery of movement details.
During the Xi process, you should make appropriate adjustments and rest according to your physical condition and ability.
6. Summary and Suggestions.
Through the introduction and slow-motion analysis of this article, I believe that readers have a deeper understanding and mastery of Guanyin boxing. During the Xi process, it is necessary to pay attention to maintaining correct posture and mastery of movement details. It is necessary to make appropriate adjustments and rest according to your physical condition and ability;At the same time, you can also refer to other relevant materials or consult professionals to learn Xi and improve your skillsIn the process of practicing Xi, we must maintain patience and perseverance, and continue to practice Xi in order to achieve better resultsFinally, I hope that readers can achieve better results and progress in the process of practicing Xi through the introduction and guidance of this article!