Spleen and kidney deficiency is a common type of TCM constitution, which is mainly manifested by poor digestive function, physical fatigue, soreness and weakness of waist and knees. Learn how to regulate spleen and kidney deficiency and help rebuild a healthy physique.
1. Dietary conditioning: regular and quantitative, easy to digest.
Diet is an important part of regulating spleen and kidney deficiency. First of all, it is necessary to maintain a regular eating habit, regular and quantitative, and avoid overeating. Secondly, choosing foods that are easy to digest, such as porridge, cooked vegetables, cooked meat, etc., can help reduce the burden on the spleen and kidneys and promote digestion and absorption. In addition, adding some warm foods, such as ginger, green onions, chili peppers, etc., can help warm the spleen and kidneys.
2. Health conditioning: good work and rest, moderate exercise.
Good work and rest habits are essential for regulating spleen and kidney deficiency. Get enough sleep, try to maintain a regular sleep schedule, and avoid staying up late and overexertion. In addition, moderate exercise is also beneficial, such as walking, tai chi, etc., which can help regulate the spleen and kidneys and enhance physical fitness.
3. Drug conditioning: Chinese medicine nourishes the spleen and kidney.
Traditional Chinese medicine conditioning is one of the common methods for spleen and kidney deficiency. Some traditional Chinese medicines that have the effect of nourishing the spleen and kidney can be selected, such as Codonopsis, Polygonatum polygonatum, wolfberry, etc. These herbs can promote the restoration of spleen and kidney function by regulating the balance of yin and yang in the body. Of course, you can also choose some symptomatic Chinese patent medicines, Kang Pharmacist is less capsules for spleen and kidney deficiency, sperm and blood depletion caused by waist and knee pain, impotence, sperm loss, tinnitus, loss of appetite and other symptoms. Tips: The use of any drug needs to be treated with caution, please follow the instructions of the drug or buy and use under the guidance of a pharmacist. Contraindications or precautions are detailed in the instructions.
4. Psychological conditioning: stabilize emotions and reduce stress.
Emotional stability is also very important for regulating spleen and kidney deficiency. Long-term stress and mood swings can have a negative impact on the body. Therefore, it is advisable to learn relaxation techniques, such as deep breathing, meditation, etc., which can help relieve stress and regulate emotions. At the same time, if necessary, you can seek the help of a psychological counselor for psychological counseling and emotional management.