Ginger plus three things, wash away the cold and dampness of the whole body, and benefit early when you know it
During the cold winter months, people are susceptible to cold and dampness, which leads to physical discomfort. Traditional Chinese medicine believes that cold and dampness are the source of all diseases, and if you want to be healthy, you must remove cold and dampness from the body. As a common seasoning, ginger actually has a good effect on cold and dampness. Today, we will introduce a method of adding ginger to three things, red dates, wolfberries and Sichuan peppercorns, which can help us drive away the cold and dampness of the whole body and make our body healthier.
First of all, we need to understand the cold and dampness effect of ginger. Ginger is warm in nature, pungent in taste, and has the effects of sweating and relieving the surface, warming and stopping vomiting, dissipating cold and relieving pain. In traditional Chinese medicine, ginger is used for symptoms such as wind chills, colds, stomach colds, vomiting, etc. Therefore, ginger has a good effect on driving away cold and dampness.
Next, let's take a look at the three flavors of red dates, wolfberries and Sichuan peppercorns. Jujube has the effect of nourishing qi, nourishing blood and calming the nerves, which can help us enhance our physical fitness and improve immunity. Goji berries have the effect of nourishing the liver and kidneys, benefiting the purpose of shrewdness, and have a good effect on relieving eye fatigue and improving eyesight. Sichuan pepper has the effect of dissipating cold and relieving pain, which can help us expel the cold in the body.
So, how do you combine these four flavors?We can slice the ginger, remove the core of the red dates, wash the wolfberries, and set aside the peppercorns. Then put these ingredients in a pot, add an appropriate amount of water, bring to a boil, turn to low heat and simmer for 20-30 minutes. Finally, pour the boiled soup into a cup and serve hot. This kind of diet therapy can help us drive away the cold and dampness of the whole body and make our body healthier.
It should be noted that although this dietary therapy has a good effect on dispelling cold and dampness, it is not suitable for everyone. Pregnant women, women during menstruation, people with hot and dry constitution, and people with high blood pressure, diabetes and other diseases should not consume it. In addition, dietary therapy is not a substitute for medication**, so if you feel unwell, please seek medical attention promptly.
The content is generated by iFLYTEK Xinghuo AI).