Breaststroke with hands and feet is a common problem in swimming, often due to uncoordinated movements or incorrect posture. Here are some ways to correct the same hands and feet:
Observe your movements: First, you need to carefully observe your breaststroke movements to find out why you are doing the same thing. It could be that your arms and legs are uncoordinated, or that your body is not level. By observing, you can better understand what your problems are.
Increased awareness: Swimmers need to raise their awareness to identify issues with their hands and feet, and be proactive in correcting them during swimming. During the breaststroke, try to keep your shoulders and knees relaxed and avoid excessive tension to avoid muscle stiffness.
Practice arm and leg movements separately: Once you've figured out the cause of the problem, you can practice arm and leg movements separately. For example, you can start by practicing stretching one hand forward with the other hand next to your body;Then practice pushing back with one leg and the other leg under your body. By practicing alone, you can improve the coordination of your arms and legs.
Use aids: Some swim coaches use aids such as floats or tension ropes to help students correct mistakes made with their hands and feet. These tools can help you maintain proper posture and make it easier for you to master the correct movements.
Seek professional guidance: If you find yourself unable to correct your mistakes with your hands and feet, you may need to seek help from a professional swimming instructor. They can provide personalized training suggestions and methods based on your specific situation.
Keep practicing: It takes time and patience to correct mistakes made with the same hands and feet. You'll need to practice consistently and adjust your movements until you're able to do the breaststroke smoothly.
In conclusion, correcting the problem of breaststroke with hands and feet requires a lot of practice and guidance. By observing your movements, increasing your awareness, practicing your arms and legs individually, using aids, seeking professional guidance, and sticking to your practice, you can gradually correct your hands and feet and improve your breaststroke skills and skills.
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