Excessive pursuit of perfection and perfect marks is a common psychological stressor, and when we constantly link our own values and self-esteem to our grades, it can lead to excessive expectations and demands on ourselves, resulting in inner burden and anxiety. If you've had an experience that you remember with too many points, here are some suggestions to help you get out of it:
Accept our imperfections: Each of us has strengths and weaknesses, and we should all accept our imperfections regardless of our grades. Try to learn to look at yourself from a positive perspective and focus on your progress and efforts, rather than just focusing on grades or grades.
Redefine success: Shift the definition of success from perfect grades to personal growth and development, and don't use scores as the only measure of your worth. Setting quantifiable goals and giving reasonable recognition for your progress and efforts can reduce the over-attachment to perfect scores.
Relax: Find some relaxing activities, such as exercise, meditation, art, etc. Through these activities, anxiety and stress can be relieved, and the mind can be calmed and relieved.
Find support: Share your feelings and stresses with those close to you and find their support and understanding. This can be family, friends, teachers, or counselors. By communicating with them, you can get encouragement and advice, while also feeling that you are not alone.
Develop more hobbies: Take your focus away from the pressure to be perfect and try to get involved in activities and hobbies that interest you. This will not only provide you with an opportunity to relax and enjoy, but also develop your diverse abilities and interests, thereby enhancing your sense of self-worth.
Above all, remember that your worth is not just determined by your scores or achievements, but by your personality, qualities, moral qualities, and care for others. Learning to set reasonable goals for yourself, believing in your abilities, and being proud of your efforts and achievements is one that truly puts oneself at ease.
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