Spinach, this green leafVegetablesKnown as the "natural blood tonic king", it is abundantVitaminsc、Vitaminsk、Iron elementDietary fiberwithMinerals, with extremely high nutritional value. Moreover,SpinachIt also has the effect of nourishing blood and relieving fire, which is an ideal choice for winter health.
SpinachContains abundantVitaminsc andVitaminsk，VitaminsC is an antioxidant that eliminates free radicals in the bodyBoosts immunityto slow down the aging process. Vitaminsk helps blood clotting function and is conducive to the prevention of bleeding. In addition,SpinachIt is also rich inIron element, which is an important component in the production of hemoglobin and helps to improve the oxidative capacity of the blood. SpinachAlso rich inDietary fiberwithMinerals, which can promote gastrointestinal motility and help digestion and bowel movements.
Due toSpinachAbundantIron element, which can promote in the bloodRed blood cellsProduces and increases hemoglobin levels, thereby increasing the blood oxygen supply capacity. Consume in moderationSpinachIt can prevent anemia and improve the symptoms of pale complexion and lack of energy. For women, there is more blood loss during menstruation, and it is consumedSpinachIt can help to replenish the iron deficiency caused by blood loss, improve menstrual irregularities and anemia.
In the theory of traditional Chinese medicine,The liver is hotIt can cause uncomfortable symptoms such as emotional irritability, bitter mouth and dry throat. WhileSpinachYesClear the liver and eyes, the effect of detoxification and fire reduction. SpinachDietary fiberIt can help the intestines to eliminate excess heat and waste from the body, which is conducive to clearing the stomach and intestines, detoxifying and detoxifying. In addition,SpinachVitaminsC can also eliminate free radicals in the body, with anti-inflammatory, detoxification effects. Therefore, consume in moderationSpinachIt can help lower liver fire and relieve anxiety and irritability.
SpinachThere are various cooking methods, and we can choose to make it by stir-frying, boiling, mixing, etc. A simple one is shared belowSpinachCooking method: First, place itSpinachWash, cut off the roots and wash with water. And then willSpinachPut in boiling waterBlanchTake a look at it, remove itOxalic acidCalcium,BlanchAfterSpinachMore tender. Then you can moisten the pan with hot oil and put it inBlanchAfterSpinach, stir-fry quickly and evenly, then add an appropriate amountTable saltand oyster sauce to taste. Such a simple way of cooking can makeSpinachMaintain a tender taste while highlighting its original flavor.
SpinachIt is suitable for all groups of people, especially those with anemia, fatigue and stress. Pregnant women and women recovering from childbirth can also consume it in moderationSpinachto replenish the bodyIron elementloss. It's worth noting, thoughSpinachOxalic acidThe content is high and it is easy to combine with calcium to formOxalic acidCalcium, which affects the absorption of calcium. So, eatSpinachIt is best to use foods rich in calcium, such as dairy products, tofu, etc., to increase the absorption of calcium and avoid adverse effects on health.
In short,SpinachAs a kind of green leafVegetablesIt has the effect of nourishing blood and relieving fire, and is rich in nutrients. We can choose to willSpinachCooked or sautéed, with the right amount of condiments, it is both delicious and nutritious. It is recommended that you eat more in winterSpinachtoBoosts immunity, improve anemia, detoxify and laxative, and make yourself healthier and more beautiful!Remember to follow me and be together**Gastronomyto share more wellnessGastronomyPractices and health tips!