If you are busy with work at work every day and busy with your head after work, in the long run, it will make your cervical spine physiological curvature change, become stiff and even arch back.
After the physiological curvature changes, it will make the neck muscles more tense, and even make the cervical spine unstable and slippery, and then various degeneration of the vertebral body and interdiscs will compress the nerves, and your cervical spine will be really "old" at that time.
Common symptoms of cervical spondylosis are neck and shoulder area aches, headaches, dizziness, poor sleep, and memory loss.
If it is severe, it will also cause numbness in the arm, unsteady walking, decreased sensation, muscle atrophy, and difficulty in urinating and bowinating, which will seriously reduce your quality of life.
Now cervical spondylosis is getting younger, and many children have begun to show symptoms of cervical spondylosis!It is the so-called 15-year-old age, 50-year-old cervical vertebrae.
Therefore, everyone should take action from weekdays and protect their cervical spine!
Cervical spine exercises
1. Necking
Straighten your head and keep your back straight so that your jaw is in the same plane as your eyes.
Hold for 3 seconds and repeat 10 times.
2. Upper trapezius extension
Gently hold the opposite head with one hand while the other hand is extended on the back.
Hold for 3 seconds and repeat 10 times.
3. Upper neck flexion and extension
Gently bend your neck with a nodding motion.
Try to lengthen your neck.
Hold for 3 seconds and repeat 10 times.
Fourth, the neck is bent
Bend your head forward and return to the starting position.
Hold for 3 seconds and repeat 10 times.
5. Stretch your neck
Bend your head back and return to where you started.
Hold for 3 seconds and repeat 10 times.
6. Shrug your shoulders
Shrug up and down, forward and then backward.
Repeat 10 times.
7. Turn your neck
Slowly turn your head to look at your left shoulder, then turn to your right.
Hold for 3 seconds and repeat 10 times.
8. Stretch the neck
Grasp the arm in the upper part of the wrist and pull it down and contralaterally.
Tilt your head gently to the same side.
Hold for 3 seconds and repeat 10 times.