Many patients with lumbar protrusion, at the beginning, are just simple soreness, swelling, numbness, numbness, pain and other manifestations, after a long time, the situation will be aggravated, legs numbness, foot numbness, walking like stepping on cotton;The pain was unbearable, the waist could not be straightened, the legs could not be lifted, and it was severe and even unable to get out of bed.
Patients with lumbar protrusions must not be delayed, be careful that the more you drag, the more serious it will be!Today I will share with you a simple prescription, waist and leg pain, numbness, and poor activity, 1 prescription of Chinese medicine to relieve the pain!
General lumbar disc herniation, this kind of lumbar protrusion syndrome with qi stagnation and blood stasis type, the pulse is tight, the tongue is red, and the moss is yellow, because the blood congestion will turn into heat and appear mossy yellow, as long as the right medicine is prescribed, it is very simple in traditional Chinese medicine.
Peach red four-thing soup
Traditional Chinese medicine emphasizes that qi is the handsome of blood, blood is the mother of qi, qi can promote the operation of blood, blood can also carry qi, and blood and qi complement each other. Peach Siwu soup is undoubtedly not the best choice.
Peach red Siwu soup is mainly used for injuries caused by external forces, including muscle, fascia, bone damage, etc., and it is also very useful for lumbar disc herniation.
[Solution].
Peach kernel - invigorate blood circulation and eliminate blood stasis, moisten the intestines and laxative;
Safflower - invigorate blood circulation and dispel blood stasis, warm menstruation and relieve pain;
Rehmannia - nourishing blood, adding essence and marrow;
White peony - nourishing blood, softening the liver and relieving pain, and channeling;
Chuanxiong - blood invigorating medicine, invigorating blood stasis, clearing the pulse, belongs to the qi medicine in the blood, and it has the effect of qi at the same time as invigorating the blood.
Angelica sinensis - a blood tonic and blood invigorating drug, which has the effect of passing menstruation.
If you want to recover your health without going out, you can leave me a message through the comment area below or in the background, and I will help you as soon as I see it.
2 movements, you can relieve back pain and leg numbness at home
Turn your shoulders and hug your body
Action Essentials] 1Stand with your hands on your shoulders and your hands raised in front of you;
2.Rotate our spine to its maximum extent with the guarantee that there is no significant rotation of the hips and lower limbs;
3.After holding for 3 seconds, alternate in the opposite direction;
4.Complete movements on both sides are one set, and practice 10 sets a day.
Exercise Tips].
1.The movements should be slow, and it is best to choose a sitting position to complete the movements;
2.During the rotation, the body remains upright and there is no compensatory side bending, leaning back, and bending forward.
Cat-style hunched back
Action Essentials] 1Prepare a yoga mat and kneel on top of it, hands just below shoulders and knees just below hips
2.While keeping the spine straight, do the upper arch movement, arch the back to the highest, stop for a while, and push the navel up as much as possible to allow the lumbar spine to fully extend
3.The entire spine moves in the opposite direction, with the head raised and the hips upturned, keeping the shoulder blades tightened and not bulging;
4.Set of 10 complete movements, practice 2 sets of 3 sets per day.
Exercise Tips].
1.These 4 points of our hands and knees should be kept stable and the spine as straight as possible
2.Do not rotate your hips and waist too much, and do not leave the central axis.
That's all for today, do you get it all?It is recommended to like and collect, or you can give it to friends in need, every time you share, collect, and like it is in support of Chinese medicine culture!