Menstruation is a menstrual cycle that women go through every month, during which our body will experience some changes, such as changes in the gastrointestinal system, a decrease in blood clotting function, and a decrease in resistance. In order to cope with these changes, our diet needs to be adjusted appropriately and avoid some foods that are not good for the body.
1. What foods to eat during menstruation can promote uterine detoxification
1. The diet should be light
During menstruation, our gastrointestinal function may weaken, so we need to choose light and easy-to-digest foods, such as rice porridge, vegetable soup, chicken soup, etc. These foods can reduce the burden on the stomach and intestines, and at the same time, they are also conducive to uterine detoxification.
2. Eat more fruits and vegetables
During menstruation, women should eat more fresh fruits and vegetables, such as apples, oranges, strawberries, blueberries, spinach, broccoli, etc.
These foods are rich in vitamins, minerals, and dietary fiber, which can help flush out toxins from the uterus while also strengthening the body's immune systems.
3. Eat more antioxidant foods
Antioxidant foods can help remove free radicals in the body and reduce oxidative damage. During menstruation, women should eat more foods rich in antioxidants, such as nuts, dark chocolate, dark vegetables, etc. These foods can help detoxify the uterus and also help to maintain beauty.
4. Eat more protein-rich foods
During menstruation, women should eat more protein-rich foods such as lean meats, fish, legumes, etc. These foods can help restore strength while also enhancing the repair capacity of the uterus.
2. The following are several that help with menstruationFoods that promote uterine detoxification during the period
1. Cauliflower
Cauliflower is rich in vitamin C and dietary fiber, which can help flush out toxins from the uterus. In addition, cauliflower also contains antioxidants, which are able to reduce oxidative damage in the womb.
2. Carrots
Carrots are rich in carotene and dietary fiber, which can help remove free radicals in the uterus and reduce oxidative damage. In addition, carrots also contain vitamin C and antioxidants, which can help strengthen the repair ability of the uterus.
3. Fungus
Fungus is rich in polysaccharides and dietary fiber, which can help flush out toxins from the uterus and strengthen the body's resistance. In addition, fungus also contains a variety of minerals and vitamins that can help enhance the repair ability of the uterus.
4. Red beans
Red beans are rich in protein, dietary fiber and a variety of minerals, which can help flush out toxins from the uterus and enhance the repair ability of the uterus. In addition, red beans also have the effect of nourishing blood and beauty, which can help women improve their skin tone and texture.
Summary: The diet during menstruation needs to be properly adjusted, eat more light and easy-to-digest foods rich in vitamins, minerals and dietary fiber, antioxidants and proteins, such as cauliflower, carrots, fungus, red beans, etc., which can help promote uterine detoxification, and at the same time enhance the body's resistance and repair ability.