Osteoporosis is one of the most common diseases of old age, and if you have symptoms related to osteoporosis, it means that the bones have become very fragile, and a slight bump can lead to bone cracks and fractures.
Osteoporosis is known as a "potential killer" of middle-aged and elderly people, so the elderly should do a good job in the prevention of osteoporosis in their lives, diet is a part of life, and they need to pay special attention to avoid eating foods that harm bones.
Many people think that you can't eat sweet potatoes after suffering from osteoporosis, so is this true or false?Let's take a look.
No, because the incidence of osteoporosis has begun to move closer to young people due to the Xi habits of people's lives. For the elderly, osteoporosis is a "silent killer", increasing the disability and mortality rates of many elderly patients.
Many people think that osteoporosis is a disease of old age, but in fact it is not, osteoporosis is getting younger year by year. The most immediate consequence of osteoporosis is fracture. Fractures are also a high-risk cause of death in older adults.
Data show that the probability of complications in men with hip fractures caused by osteoporosis is more than 20%, while 50% of the survivors are unable to take care of themselves and their quality of life is seriously impaired. This has led to some chronic diseases.
Bone health mainly depends on bone mass, bone minerals (calcium, phosphorus, etc.) and bone matrix (collagen, protein, inorganic salts, etc.), which are the main elements to ensure bone mass. The strength of human bones is closely related to the amount of bone mass, which can reflect the health of bones.
A person's bone mass reaches its life-time peak at the age of 30-35. Since then, there has been a continuous loss of bone mass. Osteoporosis occurs as bone density decreases to a certain extent.
The main symptoms are low back pain or body pain, hunched back or short stature, fractures, etc., in addition, cramps, fatigue, sweating and other symptoms are also common manifestations of osteoporosis. Among them, bone pain, bone deformity and fracture are the three main symptoms of osteoporosis.
Osteoporosis has this characteristic of being systemic. In other words, once osteoporosis causes bone pain in the early stage, it can also mean that the bone mass of the whole body has begun to sound the health "alarm" to warn the attention to bone health.
1.The body is deficient in vitamin D and calcium
Because when you get older, only relying on the daily intake of vitamin D and calcium from food is far from the needs of human bones and tissues.
The ultraviolet rays in the sunlight can promote the synthesis of vitamin D and calcium, which can meet the needs of the human body, so if you do not see sunlight for a long time, it will lead to osteoporosis.
2.Nutritional imbalances
Osteoporosis is actually very related to nutrient imbalance, especially as we age, the loss of calcium in the body will be relatively fast.
Under the influence of this problem, if the intake of calcium is insufficient, it will easily lead to calcium deficiency problems, and some unhealthy dietary Xi habits will also be easy to increase, bone health problems, and will easily increase the risk of osteoporosis.
3.Smoking and drinking
Cigarettes and alcohol contain a large number Xi of harmful substances into the body, which will not only easily damage various organs and tissues, but also easily induce osteoporosis.
The harmful substances in cigarettes and alcohol will affect the body's absorption of calcium, and will easily increase the rate of calcium loss, thus bringing the risk of osteoporosis.
4.Insufficient estrogen secretion in women during menopause
For female friends, the chance of suffering from osteoporosis will gradually increase during menopause, because the secretion of estrogen will slowly decrease during menopause, and the endocrine imbalance in the body will lead to excessive calcium loss and osteoporosis.
Sweet potatoes are a common coarse grain in life, which is rich in vitamin diet, fiber carotene and so on. Proper consumption of sweet potatoes can help to moisten the intestines and laxative, promote the discharge of toxins and garbage in the body, and have a certain effect on moistening the intestines and constipation.
However, some people now say that sweet potatoes are the "accelerator" of osteoporosis, so is this statement true or false?
Actually, this claim is not credible;Eating some sweet potatoes appropriately can not only add some dietary fiber and nutrients to the gastrointestinal tract, but also supplement calcium to the human body.
However, it should be noted that if the sweet potato is not fully steamed, then harmful substances will be produced when ingested, which will cause indigestion problems after eating. At the same time, it can also lead to incomplete absorption of nutrients in sweet potatoes, which can damage the health of bones.
1.Pickles
In winter, families in southern China begin to pickle pickles with fresh vegetables, especially in the northeast. Pickles are particularly fond of this kind of thing, which is convenient to eat and can also extend the shelf life appropriately, so it is more popular in winter.
Eating too many pickles like kimchi is not good for your health. A large amount of salt is added during the curing process, and the sodium ion content exceeds the standard. Regular consumption will cause an imbalance of water and sodium, resulting in a rapid loss of calcium atoms and a decrease in bone density, thereby accelerating the onset of osteoporosis.
2.Wakame
Like some wakame, although it is very delicious, it makes it relatively rich in 0 elements, and if you consume too much, it will also lead to an imbalance of phosphorus in the body, inhibit the absorption of calcium, and induce osteoporosis.
3.Spinach
Spinach is a vegetable rich in vitamins and minerals, but it also contains oxalic acid. If you consume too much spinach, oxalic acid can bind to calcium in your body, leading to calcium loss. In addition, spinach also contains a lot of tannins, a substance that also binds to calcium in the body, leading to calcium loss. Therefore, patients with osteoporosis should consume spinach in moderation.
1.Vitamin K
Vitamin K participates in the formation of human bone, is an indispensable important nutrient in the process of children's bone development, the content of vitamin K is sufficient, bone density will be higher, the rate of bone loss will also slow down, as soon as possible to supplement vitamin K, for the prevention of osteoporosis, strong bones have a good effect.
2.Vitamin D
Vitamin D can regulate the balance of calcium and phosphorus, and supplementing sufficient vitamins can increase the absorption of intestinal calcium, promote bone mineralization, and improve the ability to balance.
3.Vitamin C
Vitamin C is a water-soluble vitamin, a nutrient that is difficult for the body to obtain. It mainly maintains the normal function of blood vessels, muscles, bones, teeth and other organs. It has the functions of hemostasis, promoting wound healing, anti-aging, and promoting collagen production. Vitamin C for the elderly can improve the body's immunity and prevent iron deficiency anemia.