People with a weak spleen and stomach tend to be very anxious because the problem of wasting often bothers them. If you're eager to gain weight in a healthy way, then tonifying your spleen and stomach is key. Here are four tips that may help you achieve your goal of healthy weight gain.
First, drink small amounts of warm water several times a day. Drink slowly, sip by sip, which not only promotes metabolic detoxification of the body, but also neutralizes stomach acid.
Second, stay away from alcohol, smoking, spicy foods, sweets, and cold foods. Maintaining a healthy diet is crucial, as the saying goes, "three points of rule, seven points of nourishment".
Third, exercise is an effective way to promote smooth breathing and gastrointestinal peristalsis. Exercise can make your body more active and boost your metabolism, which will help restore the function of the spleen and stomach.
In the end, the right ** is key. Don't blindly replenish your spleen and stomach. Spleen and stomach problems are complex and diverse, and may be accompanied by symptoms such as spleen and stomach deficiency, cold, dampness and heat, liver and stomach disharmony. Therefore, it is important to find out before conditioning**. The supplement is supplemented, and the dredge is dredged, so that your spleen and stomach function can gradually recover. Imagine being like a precision gardener, pruning and pruning your stomach and pruning leaves to make it thrive. Gastrointestinal oncologist Xiang Rong