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In the scorching heat of summer, people are always looking for something refreshing, delicious and wholesome to beat the heat. During this season, dietary conditioning becomes the key to improving health. We will introduce you to nine foods that are not only delicious but also rich in various nutrients, making them an indispensable companion to your summer diet.In the hot summer, watermelon has become the first choice for people to quench their thirst. Not only is it hydrated, but it's also rich in natural sugars, vitamins and minerals, especially potassium, which helps maintain water balance, making it ideal for cooling off heat.
Mung beans have the effect of clearing heat and detoxifying, diuresis and swelling, and drinking a bowl of mung bean soup can help cool down and clear the fire. You can add the right amount of rock sugar to be both delicious and provide extra energy.
Rich in protein, fiber, and various vitamins, quinoa is a high-nutrient, low-calorie healthy food. It helps to provide long-lasting energy while not overburdening the body.
Natto is a fermented food rich in probioticsIt helps to maintain the balance of intestinal flora and promote the digestion and absorption of food。Eating more natto in summer can help boost immunity and prevent intestinal problems.
Tomatoes are rich in lycopene, which has a good heat-clearing and diuretic effect. At the same time,It is rich in vitamin C and antioxidantsHelps protect against UV damage.
Cod is one of the ideal seafood for summer, rich in high-quality protein, unsaturated fatty acids and vitamin D. Not only does it help with the skin's elasticity and radiance, but it also helps to maintain bone health.
Pearl cabbage, also known as green dragon cabbage, is rich in plant fiber and a variety of vitamins, and has the effect of clearing heat and detoxifying. It can be eaten raw or cooked into a variety of refreshing and delicious dishes, making it a refreshing and delicious dish on the summer table.
Cucumbers are well-hydrated, rich in vitamins C and K, and low in calories, making them ideal for quenching your thirst. Eating more cucumbers helps clear away heat and diuresis and helps the body eliminate excess calories.
Milk is an important source of high-quality protein** and is rich in calcium, vitamin D, etc., which helps maintain bone health. In the summer, drinking fresh milk or yogurt in moderation can replenish the nutrients your body needs and maintain your health and vitality.
Spinach is a green vegetable that is rich in many nutrients such as iron, vitamin C, and folate。These elements help to raise hemoglobin levels, boost the immune system, and fight diseases that are susceptible to infections during the summer months.
Red dates are known as "good blood tonic products".Rich in iron, vitamin C and gums, it helps to promote blood circulation and improve immunity. Moderate consumption of jujubes can not only satisfy the desire for sweets, but also replenish energy.
In the summer diet, choosing these nine foods can not only satisfy the appetite, but also keep the body cool and comfortable. They are the perfect combination of delicious and nutritious, and are the perfect companion for summer wellness.
During the hot season, make these foods a favorite on your healthy tableEnjoy the food while improving the body's resistance and give yourself a refreshing and healthy summer.