Have you ever been unable to eat, have no appetite, and eat everything like chewing wax?There is a reason why this problem occurs!
1. Excessive pressure.
For people who are usually in a bad mood for a long time, have a bad mood, are too strong in mental activity, work overtime, and have too much pressure in life, it is especially easy to cause sympathetic disorders, and of course, they cannot take care of gastrointestinal problems, in this case, it is possible to have thoughts of not wanting to eat.
2. Digestive problems.
If you usually eat three irregular meals, often get angry, overeat, picky eating, or eat too much greasy and stimulating food, it may cause gastritis, gastric ulcer and other diseases, which will affect the normal function of the digestive system, resulting in indigestion and loss of appetite.
3. Lack of exercise.
When you often lie at home, sit for a long time, do not like to exercise, and lack of exercise, the body's metabolism and digestive function will decline, resulting in loss of appetite.
In addition, lack of exercise can also affect the body's metabolism and energy expenditure, resulting in the body not being able to use the energy in food efficiently, further reducing appetite.
For these reasons, if you want to improve your appetite, please regulate it like this!
1. Relax.
Maintain a good attitude, avoid excessive anxiety, nervousness and other emotions, usually can relax your mood by listening, reading, meditating, etc., relieve stress, and at the same time ensure adequate sleep, which is also the key to maintaining a peaceful mind.
2. Increase the amount of exercise.
Proper exercise can promote gastrointestinal peristalsis, improve the function of the digestive system, and enhance appetite. It is recommended that you choose aerobic exercises, such as walking, jogging, yoga, etc.
3. Eat foods that help digestion.
Hawthorn
Hawthorn is rich in organic acids, which can stimulate gastrointestinal peristalsis, promote the secretion of digestive juices, and digest food.
Yogurt
Yogurt contains probiotics, which can regulate the balance of intestinal flora and further promote digestion.
Pork rib soup with tangerine peel
Tangerine peel has the effect of strengthening the spleen and appetizing, regulating qi and eliminating food, and helps to improve indigestion and loss of appetite.
Pork ribs are rich in protein, calcium and other nutrients, which have the effect of nourishing yin and moisturizing dryness, strengthening muscles and bones, and stewing these two together in soup, the taste and effect are very good.
The method is not complicated, so keep these steps in mind:
Wash the prepared pork ribs and cut them into pieces, blanch them with boiling water and set aside
Wash the tangerine peel and soak it softly, and slice the ginger for later use
Put all the ingredients into the soup pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 1-2 hours until the pork ribs are cooked and the soup is fresh and thick
Depending on personal taste, you can add salt and pepper to the soup to taste.