4 things that self-destruct your spleen and stomach, have you ever had?Hello everyone, I am Dr. Zhang, the spleen is the foundation of the day after tomorrow, if you want a good spleen and stomach, the maintenance of the day after tomorrow is very important, today I will share with you, the 4 things that the spleen and stomach are most afraid of, come and see if you have it!
First, the spleen and stomach are most afraid that you often eat fat and glycerine, now people like to eat some fragrant taste, such as braised pork, hot pot, and some people can only order takeout every day, these foods are fatty and greasy, if you often eat like this, it will increase the burden on the spleen and stomach, and the spleen and stomach will be weak for a long time, and the spleen deficiency will be easy to give birth to dampness, and the dampness and spleen will affect the operation of qi and blood, resulting in heavy body. Qi and blood are insufficient, and if you observe the tongue, you will find that the tongue is fat, sticky, and has tooth marks, which is a manifestation of moisture.
Second, the spleen and stomach are most afraid of your three meals irregular, whether you pay attention to health care or not, you probably know, but you may not be able to do it, many people are busy when they should eat, busy and because they are very hungry and overeat, and often do not eat in the morning, eat at night, such as this kind of eating Xi, in fact, it hurts the spleen and stomach, for a long time the spleen and stomach are weak, stomach disease comes, so, if you want a good spleen and stomach, you must eat three meals regularly.
Third, the spleen and stomach are most afraid that you often eat raw cold and cold, because if you eat cold food often, it is easy to damage the yang qi of our spleen and stomach, and the yang qi of the spleen and stomach is insufficient, and the water valley we eat cannot be well digested, absorbed, and metabolized.
Fourth, the spleen and stomach are most afraid that you often eat spicy stimulation, if you often smoke and drink, love to eat peppers and other irritating foods, it is easy to damage our spleen and yin, and after a long time, there will be a deficiency of spleen and stomach yin, at this time you will have some dry mouth, you will be hungry after a full meal, the stomach will also have a burning sensation, and there will be constipation.
Okay, that's all for today's sharing, we'll see you next time!Health