Table salt is an indispensable condiment in our daily life, and its quality and safety are directly related to our health. There are many different brands and types of salt in the market, so which brand is the best and safest?
First of all, we need to know some basic knowledge about table salt. The main component of table salt is sodium chloride, which is one of the important minerals required by the human body. According to the national standard, the sodium chloride content in table salt should be above 97%. In addition, table salt may also contain some other added ingredients, such as iodine, zinc, iron, etc.
When choosing table salt, we should pay attention to the following aspects:
1.Brand awareness: Choosing a well-known brand of salt can give us more peace of mind. Well-known brands usually have good quality control systems and production processes to ensure the quality and safety of table salt.
2.Sodium chloride content: Sodium chloride is the main component of table salt, and its content should be above 97%. If the sodium chloride content is too low, it will affect the taste and use of salt.
3.Iodine content: Iodine is one of the essential trace elements in the human body, which plays an important role in the prevention of iodine deficiency diseases. According to national standards, the iodine content in table salt should be between 20-30 mg kg.
4.Whether other ingredients are added: Some brands of table salt will add some other ingredients such as zinc, iron, calcium, etc. These ingredients also have certain benefits for human health.
Based on the above aspects, we can choose some well-known brands of salt, such as medium salt, Lu salt, Guangdong salt, etc. These brands of salt have undergone strict quality testing, meet national standards, and have a good reputation in the market.
It should be noted that when we buy salt, we should choose products from formal channels to avoid buying counterfeit and shoddy salt. At the same time, we should also pay attention to the moderate consumption of salt to avoid adverse effects on the body caused by excessive intake.