In the digital age, electronics have become a part of children's daily lives. However, prolonged use of electronics can have negative effects on your child's eye health, such as problems such as vision loss, eye strain, and myopia. Therefore, parents need to understand how to guide their children to use electronic devices reasonably to protect their eyesight. This article aims to provide a comprehensive guide to help parents manage their children's use of electronic devices.
Prolonged staring at a screen can lead to blurred vision, eye fatigue, and nearsightedness.
The blue light emitted by electronic screens may increase the risk of eye fatigue and retinal damage.
Excessive use of electronic devices may reduce time spent outdoors, lack natural light, and affect eye health.
Set a limit on the total amount of time your child spends using electronic devices each day, such as no more than 1-2 hours per day.
For every 20 minutes of electronic use, it is recommended that your child look away for 20 seconds and rest for 5-10 minutes.
Make sure your child has proper indoor lighting when using electronic devices, and avoid direct sunlight or too dark environments.
The screen should be at eye level or slightly lower, at an appropriate distance, generally 15 to 2 times.
Enable the eye protection mode of your electronics or adjust the brightness of the screen to reduce the damage of blue light.
Schedule enough time outdoors every day and natural light exposure can help prevent myopia and promote eye health.
Encourage your child to maintain a correct sitting posture and avoid using electronic devices while lying or lying on their stomach.
Try not to use electronic devices in the bedroom, especially before bedtime, to protect your eyesight and ensure a good night's sleep.
Communicate effectively with your child to explain the potential harm to your eyes from overuse of electronic devices and develop their self-management skills.
Take your child for professional eye examinations regularly to detect and solve vision problems in a timely manner.
In this digital age, electronic products undoubtedly provide children with abundant Xi and entertainment resources. However, managing children's electronic Xi is an important part of protecting their vision health.
Eye Care Program