With the arrival of winter, high-incidence diseases such as influenza and mycoplasma have also entered the peak period. The symptoms of these diseases include cough, fever, sore throat, etc., which pose a great threat to people's health. In order to cope with this situation, in addition to paying attention to measures such as keeping warm and strengthening immunity, we can also alleviate the symptoms through some dietary therapy. Among them, stewed pears with pepper is a widely recognized dietary therapy method.
Stewed pear with pepper is a traditional delicacy that has the effects of coughing, phlegm, and moisturizing the lungs. It has the following features:
1.Cough suppressant:The peppercorns in the stewed pears have anti-inflammatory and cough suppressant effects, and can effectively relieve cough symptoms with the moisturizing effect of pears.
2.Phlegm-reducing effect:The pears in the stewed pears with Sichuan pepper are rich in water and vitamins, which can moisten and dissolve phlegm and help to drain phlegm.
3.Moisturizing effect:The pear itself has the effect of nourishing yin and moisturizing the lungs, and with the warmth of Sichuan pepper, it can better moisturize the lungs.
4.Simple and easy:The production method of stewed pears with pepper is simple, just wash the pears and hollow them out, add an appropriate amount of peppercorns and rock sugar, then add an appropriate amount of water, cover the pears, and eat them hot after steaming.
In addition to the above characteristics, stewed pears with peppercorns also have the following precautions:
1.Not all coughs are suitable :Stewed pears with pepper are mainly suitable for cough caused by wind chill and cold, and may not be suitable for other types of cough such as wind heat cold.
2.Pay attention to the amount of ingredientsThe amount of peppercorns and pears in prickly pepper stews can be adjusted according to individual tastes and needs, but in general, pears should weigh a little more than peppercorns.
3.Do not overdose:Although pears stewed with peppercorns have many benefits, excessive consumption may cause physical discomfort. It is recommended not to exceed the amount of one pear at a time.
4.Those with allergies to food ingredients are not allowedPeople who are allergic to pepper or pear are prohibited from this dietary therapy.
In short, stewed pear with pepper is a dietary therapy method with cough suppressant, phlegm, and lung moisturizing effects, and is very effective in relieving cough symptoms caused by wind and cold. However, in the process of use, it is necessary to pay attention to the amount of ingredients and the applicable population. In addition to stewed pears with peppercorns, we can also alleviate the symptoms of high-incidence diseases such as influenza and mycoplasma through other dietary treatments. For example, honey water, ginger ale and so on also have a certain cough suppressant, phlegm, and moisturizing lung effects. In daily life, we should pay attention to healthy diet and physical exercise to enhance the body's immunity and prevent the occurrence of diseases.