The 12 points to improve emotional immunity include:
Positive attitude: Maintain an optimistic and positive attitude and avoid the influence of negative emotions.
Relaxation: Learning ways to relax your body and mind, such as deep breathing, meditation, yoga, etc., can help relieve stress and anxiety.
Adjust your diet: Maintaining a balanced diet with adequate intake of vitamins and minerals can help regulate mood and boost immunity.
Increase the amount of exercise: Moderate exercise can help release stress and improve the body's immunity.
Get enough sleep: Getting enough sleep helps your body recover and boost your immunity.
Social networking: Staying in touch with family, friends, and colleagues to share their thoughts and feelings can help reduce stress and anxiety.
Cultivating hobbies: Trying new hobbies or reviving old hobbies can help increase the joy of life and enrich your inner world.
Learn to cope with stress: Mastering how to cope with stress, such as time management and relaxation techniques, can help reduce the emotional impact of stress.
Accept yourself: Learning to accept your own shortcomings and shortcomings can help reduce self-denial and anxiety.
Finding support: Finding support and help from friends and family in times of need can help boost your self-confidence and ability to cope with difficulties.
Keep learning and growing: Constantly learning new knowledge and developing your skills can help boost your self-worth and confidence.
Pay attention to physical health: Regular physical examinations to detect and ** physical diseases in time can help improve the body's immunity and emotional stability.