We often don't know much about the human body and the mechanisms of disease. There are few opportunities to study medicine other than science classes in school. However, when you or a family member gets sick or injured, your medical and medical information literacy is put to the test. In addition, actions based on accurate medical knowledge are essential for the prevention of various diseases.
How many years does smoking shorten your life?
3 years, 5 years, 10 years, 15 years a10 years Surprisingly, your life expectancy will be reduced by 10 years just by continuing to smoke.
In fact, until recently, smoking was advertised as beneficial to the body. However, through the collection of various data, it has been determined that the risk of health hazards is extremely high.
Here are five facts we know.
Contains about 70 carcinogens
Causes 16 types of cancer
Lung cancer is 15 to 30 times more likely
Life shortened by 10 years For every cigarette smoked, life span is shortened by 11 minutes.
In addition, smokers are more likely to develop lung cancer from surgical wounds than non-smokers and are more likely to develop pneumonia after surgery, which can lead to longer hospital stays and, in the worst case, potentially life-threatening.
That's why our surgeons ask patients to quit smoking before surgery. If you have smoked in the past month, some institutions will force you to be discharged and postpone surgery. Cigarettes are so dangerous.
Nicotine deficiency "causes irritation with such a high risk that why do smokers continue to smoke?".A survey of 150 smokers was conducted on the benefits of smoking. As a result, more than 60% of respondents responded that they wanted to "relieve frustration and stress and relax".
But don't get me wrong. This does not mean that cigarettes have a relaxing effect. Since the substance "nicotine" contained in cigarettes is addictive, smokers become "addicted" and become irritable without nicotine. In other words, the pathological symptoms of "nicotine deficiency" generate stress and irritation that people usually do not feel if they do not smoke. Therefore, smoking can alleviate the nicotine deficiency and make you feel relaxed.
Quitting smoking requires a "medical approach" This "addiction" is also the reason why people are unable to quit smoking. "Weak-willedness" is not the only reason.
Therefore, you need a proper medical approach instead of training your will to make it stronger. Nowadays, more and more medical institutions have set up "smoking cessation clinics".
An eligible person is a person who: - Nicotine Dependence Test score of 5 or more - If you are over 35 years old, number of cigarettes smoked per day x 200 years of smoking (no requirement for children under 35) - Want to quit smoking immediately - Agree to quit smoking** If you really can't quit smoking, or if you want your family to quit, consider a smoking cessation clinic visit.