The hardest part is undoubtedly changing your eating Xi habits. Because Xi diet habits are the main reason for you to gain weight, you like to eat some high-oil, high-carbohydrate foods, which makes it easy to exceed the calorie standard, and these excess calories will be converted into fat and stored, and gradually accumulate in your body.
In fact, there is a problem with your diet, and your diet Xi bad habits. For example, the intake of foods such as refined carbohydrates, flour, and rice is excessive, while the intake of protein-rich fish, bean eggs, dairy foods, and vegetables and fruits rich in vitamins, minerals, and dietary fiber is insufficient. Such a diet can cause your metabolism to slow down, feel less full, and be prone to hunger, leading to more snacks and drinks.
However, if you can eat more protein-rich foods, such as fish, legumes, protein powder, etc., you will feel more satiety and will not eat too many snacks and drinks. At the same time, adequate protein can also promote fat metabolism. If you consume enough vitamins, minerals, and dietary fiber, it will first increase satiety, and it can also help the metabolism of fats and sugars. So, if you can eat more of these foods, you can reduce your calorie intake.
However, changing your eating habits is Xi hardest part. Many people have difficulty persevering because it requires long-term cultivation and perseverance. Only by gradually changing your dietary Xi habits can you truly achieve the goal of being healthy. Therefore, the key is to change the Xi of your diet, only in this way can you achieve long-term health and results.