The internal friction of life is like an invisible war, which silently erodes our hearts and makes us fall into endless troubles and pains. This kind of internal friction often stems from too many distracting thoughts in our hearts, repeated thinking about people and things, excessive entanglement, and self-consumption.
To stop internal friction, we need to start with three laydowns. First of all, we need to let go of distractions and make our hearts simple. It is only when our hearts become simple that we can better cope with the various challenges in life. Secondly, we need to let go of the entanglement and regret of the past and make life easier. Finally, we need to let go of our evaluation of people and face the people and things around us with tolerance and understanding.
However, it is not easy to actually do these three laydowns. We need to learn to adjust our mindset and keep our minds calm. At the same time, we also need to learn to repay gratitude with gratitude and forgive grievances with a tolerant heart, which is the top emotional intelligence of being a person. When we are able to do this, we can step out of our ego, free ourselves from bondage, and live a full and enlightened life.
Life is short for decades, and we should learn to be at peace and let go of distractions. Only in this way can we truly enjoy the beauty of life and experience the joy of life. Let's start today, stop the internal friction, and enjoy every moment of life!