What are the four principles of TCM diet and health?
In today's society, more and more people are beginning to pay attention to their diet and Xi habits and pursue a healthy lifestyle. As one of the important contents of traditional Chinese medicine, TCM diet and health preservation have attracted much attention with its unique theoretical system and practical methods. So, what are the four principles of TCM diet and health?Let's take a look at it together.
First of all, the first principle of TCM diet and health preservation is "reasonable matching". Reasonable combination refers to the balance of various foods in the diet, including whole grains, vegetables and fruits, meat, eggs and milk, beans and nuts and other foods. Traditional Chinese medicine believes that different foods have different sexual tastes and meridians, and through reasonable matching, they can achieve the effect of balancing yin and yang and harmonizing the internal organs. For example, eating more whole grains can provide a full range of nutrients, and moderate intake of vegetables and fruits can increase vitamin and fiber intake.
Secondly, the second principle of TCM diet is "moderate diet". Moderate eating means controlling the amount of food you eat when you eat and not overeating. Traditional Chinese medicine believes that excessive diet will burden the spleen and stomach, leading to problems such as indigestion and obesity. Therefore, when we eat, we should control the amount of food according to our appetite and not be greedy for more chewing.
The third principle is "chew and swallow slowly". Traditional Chinese medicine believes that chewing slowly can increase the secretion of saliva, which is conducive to the digestion and absorption of food. In addition, chewing slowly can also make us enjoy the delicious taste of food more, enhance satiety, and avoid overeating. Therefore, we should develop the Xi of chewing slowly so that every bite of food can be fully digested and absorbed.
The last principle is "varies from person to person". Traditional Chinese medicine (TCM) diet emphasizes individuality, that is, dietary conditioning is carried out according to individual differences such as each person's constitution and symptoms. TCM believes that the same food may have different effects on different people, so we need to make a diet plan according to our specific situation. For example, for people who are prone to irritation, they should eat less spicy and stimulating foodsAnd for people with weak constitutions, they should eat more nourishing foods.
In addition to the above four principles, TCM diet and wellness also emphasize specific measures for different diseases.
The following takes several common diseases as examples to introduce the specific measures of TCM diet and health.
The first is high blood pressure. The ** of hypertension is mainly related to hyperactivity of liver yang and inflammation of liver fire. Traditional Chinese medicine believes that patients with high blood pressure should eat more foods that lower fire and blood pressure, such as bitter gourd, lotus root, yam, etc. In addition, you should avoid salty and oily foods and control the intake of salt and fat in your diet.
This is followed by diabetes. The ** diabetes mellitus is mainly related to dampness and heat in the spleen and stomach, liver and kidney yin deficiency, etc. Traditional Chinese medicine believes that diabetics should eat less high-sugar and high-fat foods, such as pastries, fried foods, etc. Instead, you should eat more foods that have hypoglycemic and yin-nourishing properties, such as bitter gourd, soybeans, black fungus, etc.
There is also gastritis. The ** of gastritis is mainly related to the weakness of the spleen and stomach, dampness, heat and phlegm stagnation. Traditional Chinese medicine believes that patients with gastritis should eat less spicy and irritating foods, such as ginger, chili peppers, etc.;Eat more foods that are easy to digest, such as rice porridge, noodles, etc.
In addition, TCM diet regimen also emphasizes moderation and regularity in diet. We should develop the Xi of eating regularly and regularly to avoid staying up late and overeating.
In conclusion, the four principles of TCM diet include reasonable mixing, moderate diet, chewing and swallowing slowly, and individualized. By following these principles, we can better maintain the health and balance of our bodies. In addition, depending on the disease, we can also take some specific dietary measures to assist. Most importantly, we need to develop good eating Xi and make eating a part of our healthy life.