Apples are not as fragile in nutrients as we think. In fact, some nutrients remain stable even when heated, and some even blend directly into the water.
If we cook apples for 10 minutes, you will find that the loss of vitamins is negligible, almost indistinguishable from raw apples.
Of course, there is a reduction in vitamin C in cooked apples, which is unavoidable. The good news is that other nutrients, such as pectin and minerals, are not lost.
1.Improves digestion: Cooked apples are easier to digest, and for people with indigestion or stomach pain, eating one cooked apple a day can help relieve discomfort.
2.Protect the stomach and intestines: Cooked apples are rich in pectin, which can adsorb toxins and garbage in the intestines, help clean up the stomach and intestines, and protect gastrointestinal health.
3.Boosts immunity: Apples are rich in vitamin C and a variety of antioxidants, which are more easily absorbed by the body when cooked, helping to boost immunity and prevent colds and other diseases.
4.Lowers blood sugar: The fructose in cooked apples is converted to glucose when heated, which is absorbed more slowly and helps lower blood sugar, making it suitable for diabetics.
5.Beauty: Cooked apples are rich in antioxidants and vitamin C, which help inhibit the formation of melanin, and have whitening, lightening spots, and anti-aging effects.
6.Relieves fatigue: Cooked apples are rich in magnesium, which can help the body relax, relieve fatigue, and promote sleep.
Cooked apples are perfect for people with weak stomachs. When apples are cooked, the dietary fiber and pectin in them are softened, which makes apples easier to digest and does not cause too much irritation to the stomach. At the same time, cooked apples can also play an astringent and antidiarrheal role, which has a certain relieving effect on mild diarrhea.
Cooked apples are also great for seniors. As we age, older people may have less teeth and chewing ability, and cooked apples solve this problem. Not only is it easy to chew and swallow, but it also helps the elderly to remove toxins from their bodies and maintain good health.
Cooked apples are also a healthy food for ** people. Although apples themselves are a low-calorie fruit, cooked apples are more likely to make people feel full, which can reduce food intake and help with weight control. At the same time, cooked apples can also promote gastrointestinal peristalsis, help digestion and defecation, and have a certain auxiliary effect on **.
Apples are a nutritious fruit that is rich in wholesome ingredients such as vitamin C, dietary fiber, and pectin. However, different people have different opinions on whether or not they need to be peeled when eating apples.
Proponents of peeling believe that unclean substances such as pesticides and bacteria may remain on apple peels, which are harmful to human health. In addition, the dietary fiber in apple peel is relatively rough and not easy to digest, which may have a certain irritating effect on the stomach and intestines for some people.
However, opponents of peeling argue that apple peels are high in nutrients, especially pectin and flavonoids, which have a good antioxidant effect and are beneficial to human health. In addition, apple peels contain a substance called "plant compounds", which has the effect of inhibiting the growth of cancer cells.
So, should you peel apples or not?There is no absolute answer to this question, as it depends on the individual's health and dietary preferences.
For the general population, it is okay not to peel apples if they can choose organic, pesticide residue-free apple varieties or if they are thoroughly washed before eating. The nutrients in apple peel are beneficial to human health, and the dietary fiber in it can also promote gastrointestinal peristalsis and relieve constipation.
However, for some people who have sensitive stomachs or allergies to certain substances, peeling may be a better option. In addition, peeling is also a safe option if the hygienic quality of apples cannot be guaranteed or if there are concerns about pesticide residues.