What is the "Warm Winter Three-Piece Set", do you know?
Autumn clothes, autumn pants, down jackets!
no !For foodies, the warm winter three-piece set is.
Stir-fried chestnuts in sugar, roasted sweet potatoes, rock sugar gourds!
The season of cold and windy seasons.
I see these things on the street every time.
Smell the familiar scent.
It's warm for both body and mind.
It feels like "winter is coming".
Nowadays, the "Warm Winter Three-Piece Set" is very popular and has become a hot hit for merchants, mixing and matching bouquets of flowers, giving people to express their hearts, which is not only unpretentious, but also bids farewell to winter emo, which makes people feel more down-to-earth.
Citizen Ms. Liu likes to eat rock sugar gourd very much, a few days ago she specially bought a lot of rock sugar gourd and hawthorn snowball to try, feel good taste, she ate a lot on an empty stomach, who knew that night stomach acid, vomiting, abdominal pain unbearable, urgently came to the Municipal People's Hospital Fangbei Branch for abdominal CT examination found that Ms. Liu had a stone in the stomach, and the culprit of the stone was hawthorn, which was relieved after gastroscopic lithotripsy.
Liu Hongfen, deputy director of the Department of Gastroenterology of Fangbei Branch of Shijiazhuang People's Hospital, said that every year, many patients with heartburn and nausea due to eating sweet potatoes are treated, and there are also patients with stomach stones caused by eating hawthorn on an empty stomach. In fact, as a delicacy, the "three-piece set" is indeed beautiful and delicious, but it should also be eaten in moderation, especially for patients with diabetes, gastrointestinal diseases and constipation.
So, what are the advantages and disadvantages of the "warm winter three-piece set"?How should we grasp this "degree"?Let's take stock
Stir-fried chestnuts in sugar.
Benefits:1Strengthen the spleen and stomach.
Chestnut is warm and sweet, has the effect of strengthening the spleen and stomach, and can be used to relieve symptoms such as loss of appetite and indigestion caused by weakness of the spleen and stomach.
2.Strengthens the kidneys and tendons.
Chestnut enters the kidney meridian, which has the effect of tonifying the kidney and strengthening the tendons, and can alleviate the symptoms of soreness in the waist and knees, frequent urination, and sperm loss caused by kidney deficiency. In addition, chestnuts also contain a large amount of unsaturated fatty acids, which can reduce blood cholesterol and prevent cardiovascular and cerebrovascular diseases.
3.Promote blood circulation and relieve pain.
Chestnut also has the effect of invigorating blood and relieving pain, and moderate consumption can relieve symptoms such as pain and swelling caused by arthritis. It can also be eaten with foods that invigorate blood and relieve pain, which can help enhance the effect.
But!The starch content of sugar-fried chestnuts is very high, and the water content is small, so it is difficult to digest if you eat too much, and it is easy to flatulence and accumulate food. Especially during the acute attack of gastrointestinal diseases such as gastric ulcer and gastritis, it is necessary to eat with caution. Eating more sugar-fried chestnuts may also cause blood sugar to rise, which is not good for your health.
How to eat: 10 pills a day is enough, and if you have constipation, stomach problems, and diabetes, do not exceed five or six. Roasted sweet potatoes.
Benefits:1Promotes bowel movements.
Sweet potatoes are rich in dietary fiber, which helps to help gastrointestinal peristalsis and stool formation, and can be eaten appropriately when there are symptoms such as constipation and diarrhea to promote normal bowel movements
2.Vitamin supplements.
The vitamin C content in sweet potatoes is high, and due to the protective effect of starch on vitamins, the vitamin C damage degree of sweet potatoes is very low even after heating
3.Boosts metabolism.
Sweet potatoes are rich in carotene, which helps to remove free radicals in the body and promote metabolism
4.Helps with fat loss.
The same weight of sweet potatoes has 20% fewer calories than rice, which can partially replace rice and noodles, which can avoid excessive obesity and help reduce fat.
But!Eating too many sweet potatoes will increase the burden on the stomach and intestines, and there will be heartburn, bloating, belching, etc., and may even cause fire. In addition, sweet potatoes contain a lot of carotene, and the body's excess carotene storage will make people's ** turn yellow.
How to eat: Sweet potatoes are suitable for cooked food, which can be steamed or cut directly into porridge with grains, or baked or made into sweet potato puree to make pastries. Sweet potatoes are rich in fiber, but fiber is very good at absorbing water, so you should drink more water after eating sweet potatoes, otherwise the lack of water in the body will dry out the intestines, which will cause only fart and no bowel movements.
Rock sugar gourd.
Benefits:1Supplemental nutrition.
Rock sugar gourd is rich in vitamins, proteins, carbohydrates, calcium, phosphorus, iron and other nutrients, moderate consumption can supplement the nutrients needed by the human body and meet the energy needs of the human body.
2.Promotes digestion.
Rock sugar gourd is rich in organic acids such as malic acid and citric acid, which can promote the secretion of gastric acid and help the digestion and absorption of food.
3.Assists in relieving constipation.
Rock sugar gourd is rich in dietary fiber, which can promote gastrointestinal peristalsis and has the effect of assisting in relieving constipation. If there is constipation, you can eat rock sugar gourd appropriately, which is conducive to bowel movements.
4.Auxiliary**.
Rich in dietary fiber, which is conducive to the digestion and absorption of food, and has the effect of assisting.
5.Assists in lowering blood pressure.
Rock sugar gourd is rich in potassium, which is conducive to maintaining the electrolyte balance in the body, and then helps to lower blood pressure.
But!Rock sugar gourds are also not suitable for eating more, first of all, it will cause obesity, and you can understand why by looking at this full sugar coating. Secondly, eating more hawthorn on an empty stomach will increase the secretion of gastric acid, and when the food is digested with more stomach acid, the stomach and intestines will also be affected.
How to eat: It is not recommended to eat on an empty stomach, nor should it be eaten with seafood, which is easy to stimulate the stomach, especially hawthorn is rich in tannic acid, which can not be digested and discharged in time after combining with gastric acid, which can easily induce gastric stones, and will cause gastric ulcers and heartburn for a long time.
Guys. Warm winter three-piece set.
Although it was delicious and delicious.
While tasting the food.
Don't be greedy