Recently, many family members of patients have asked me what problems should be paid attention to in the diet of mental illness, and what can be eatenWhich ones can't be eaten?I've taken the time to put it together for your reference!
The dietary principle of people with mental illness is to maintain a balanced nutritional intake and avoid excessive intake of calories, fats and sugars. These foods tend to gain weight and negatively affect the mental state of the patient;In addition, deficiencies in vitamins and minerals can also adversely affect the physical and mental health of patients. At the same time, patients need to pay attention to moderate consumption of foods rich in protein, vitamins and minerals, such as vegetables, fruits, whole grains and lean meats, to reduce symptoms and maintain good health.
Eat less of the four types of food
Sugary foods:Sugary foods are one of the foods that people with mental illness need to avoid. Too much sugar can lead to an increase in blood sugar, which triggers a series of physiological responses, such as increased adrenaline secretion, increased heart rate, mood swings, etc. These reactions can worsen the patient's symptoms and make it more difficult. In addition, sugar can also contribute to diseases such as obesity and diabetes, which further affects the health of patients.
Dairy food:Although dairy foods are rich in protein, vitamins and minerals, people with mental illness need to pay attention to eating them in moderation. Too much milk can cause problems such as gastrointestinal upset and obesity. In addition, some patients may be allergic or intolerant to lactose, and excessive consumption of dairy foods may worsen the condition.
Caffeine and alcohol:Caffeine and alcohol are both substances that people with mental disorders need to avoid. They stimulate the nervous system and cause patients to experience uncomfortable symptoms such as anxiety, nervousness, and insomnia. In addition, alcohol can cause damage to the liver and brain, affecting the effectiveness of the drug**.
High-salt foods:Foods high in salt can cause blood pressure to rise, making the patient's symptoms worse. People with mental illness need to maintain a low-salt diet to lower blood pressure and prevent cardiovascular disease.
These foods can be eaten in large quantities and help patients improve
1. Nuts
Walnuts Walnuts are rich in vitamins B and E, nutrients that help increase levels of neurotransmitters in the brain, which can improve mental symptoms.
Almonds Almonds are rich in vitamin E and magnesium, which can help relieve symptoms of anxiety and depression.
2. Fish
Salmon Salmon is rich in omega-3 fatty acids and vitamin D, which help reduce inflammation and increase levels of neurotransmitters in the brain.
Cod Cod is rich in vitamins A and D, which help improve the cognitive function of patients.
3. Fruits
Bananas Bananas are rich in vitamin B6 and potassium, which can help relieve symptoms of anxiety and depression.
Blueberries Blueberries are rich in antioxidants and vitamin C, which help boost levels of neurotransmitters in the brain.
4. Vegetables
Spinach Spinach is rich in vitamin K and folic acid, which help reduce inflammation.
Carrots Carrots are rich in vitamin A and antioxidants, which help improve the cognitive function of patients.
5. Other foods
Whole grains Whole grains such as oats and whole wheat bread are rich in dietary fiber and B vitamins, which can help improve cognitive function.
Legumes Legumes such as soybeans and black beans are rich in protein, dietary fiber and minerals, which help to improve the patient's immunity.
Summary:Psychoactive patients can help manage symptoms and improve their quality of life by adjusting their diet to eat foods rich in vitamins, minerals, and antioxidants.
I am Zhou Yuan, chief physician of Longhua Hospital affiliated to Shanghai University of Traditional Chinese Medicine, good at**: insomnia, depression, anxiety, mental**, bipolar disorder and other mental diseases, if you have related questions, click on the blue word "need help" below, I will help you!