Foods that are good for the body
Lemon, this small, brightly colored fruit, is a treasure trove of nutrition for children!It is rich in vitamins, minerals and antioxidants, which are great for the growth and development of small children. Now, let's enter the world of lemons and see what treasures it hides!
1. The nutritional value of lemons.
Rich in vitamin C
When it comes to lemons, the first thing that comes to mind is the vitamin C it is rich in. Vitamin C is essential for the growth and development of the little ones, it can boost immunity and prevent colds and other diseases. At the same time, vitamin C also contributes to the healthy development of children**, teeth and bones.
A variety of minerals.
Lemons also contain a variety of minerals such as potassium, calcium, magnesium, etc. These minerals are important for the development of a child's nervous system, heart, and muscles. They can help children maintain normal physiological functions and promote healthy growth.
Antioxidants.
Lemons are rich in antioxidants, such as flavonoids and polyphenolic compounds. These antioxidants can help children fight free radical damage and prevent diseases. They can also boost the metabolism of the little ones and enhance the vitality of the body.
2. Why do children need to eat lemons?
Promotes digestion. Children's digestive system is still developing, and they are prone to problems such as indigestion. The citric acid in lemons can help small children break down food and improve digestion. At the same time, the fresh flavor of lemon can also stimulate the appetite of small children, making them more willing to eat.
Boosts immunity.
Small children have relatively weak immune systems and are susceptible to viruses and bacteria. Vitamin C and other antioxidants in lemons can help children strengthen their immunity and prevent the occurrence of diseases.
Promotes bone development.
A child's bones are developing rapidly and need enough calcium to support them. The calcium and other minerals in lemons can help small children build strong bones and prevent problems such as fractures and osteoporosis.
Protect your eye health.
The vitamin A and other antioxidants in lemons help protect the eye health of the little ones and prevent the occurrence of myopia and other eye diseases. They can also promote the development of the retina and improve the vision level of the little ones.
3. The practice of lemons.
Lemonade. Slice or squeeze out the lemon juice, add it to warm or cold water, and add an appropriate amount of honey or brown sugar to taste. Lemon water is not only refreshing and delicious, but it also helps to hydrate and vitamin C for the little ones.
Steamed fish with lemon. Cut the fish into small pieces, add lemon juice, salt, pepper and other seasonings, mix well, and then put it in a steamer to steam. This dish is delicious and nutritious, and can provide rich protein and vitamins for the little ones.
Lemon chicken wings. Wash the chicken wings, marinate them with lemon juice, salt, light soy sauce and other seasonings to taste, and then put them in the oven to cook. This dish is golden in color, crispy on the outside and tender on the inside, and is very popular with children.
Lemon cake. Mix the eggs, flour, sugar, lemon juice and other ingredients well and bake them in the oven. This cake is fluffy, sweet and delicious, and is a favorite of the little ones.
Lemon jam. Put the lemon zest and lemon juice together in a pot and add sugar and cook until thick. This jam can be eaten with toast, crackers, and other foods, making it delicious and nutritious.
In conclusion, lemons are a treasure trove of nutritious fruits that provide a variety of essential nutrients for the little ones. Whether eaten directly or made into a variety of delicacies, children can enjoy the delicious and healthy value of lemons.