Introduction: American ginseng, also known as American ginseng, is a relatively expensive precious medicinal material, although it is expensive, but it has become an ideal gift in the minds of many people with its unique medicinal value and wide range of health care effects.
However, many people still have misunderstandings about the understanding and correct use of this precious medicinal material, American ginseng has a significant effect of nourishing yin and replenishing qi, calming the nerves and intellect, clearing away heat and generating Jin, and has a significant effect on improving the human immune system, cardiovascular system, nervous system and other aspects.
In addition, American ginseng is also rich in a variety of nutrients, such as polysaccharides, peptides, flavonoids, etc., which have good health effects on human health.
However, if you do not understand the correct way to take American ginseng and precautions, it may lead to a great reduction in its efficacy, and even cause some adverse reactions.
In ancient times, the efficacy of American ginseng has been recorded in detail in traditional Chinese medicine books, and these precious medical records have revealed the miraculous effects and wide uses of American ginseng for us.
For example, the book "Materia Medica" provides a concise summary of the effects of American ginseng, which reads: "Nourish the lungs and reduce fire, generate fluid, and remove tiredness." It is suitable for those who are empty and have fire. This sentence clearly points out that American ginseng has the effect of tonifying the lungs, reducing fire, generating fluid, and eliminating worries and tiredness, especially for people who are weak and have fire.
The book "Medical Hearts and Western Ginseng" also made a detailed record of the efficacy of American ginseng, pointing out: "It can supplement qi and blood." This sentence emphasizes that American ginseng can not only replenish the body's qi, but also replenish the body's blood.
It is precisely because of these excellent effects that many parents will let their children take two pieces of American ginseng to enhance their energy and help them better cope with the exam.
In addition, some elderly people often wear American ginseng tablets on their bodies, and when they occasionally feel unwell, they will take two pieces of American ginseng to refresh their minds and restore their strength.
In addition, American ginseng also contains a variety of nutrients, and every 100g of American ginseng contains 5 carbohydrates27g, vitamin 112mg, fiber 84g, fat 33g, protein 164g, minerals 705mg, and a variety of amino acids, trace elements and ginsenosides and other active substances.
In addition, American ginseng also contains a variety of ginsenosides, such as RB1, RB2, RC, RD, RE, RF, etc., these saponins have a variety of pharmacological effects, such as anti-fatigue, anti-aging, anti-tumor, etc., which help to improve the body's immunity and enhance the body's resistance.
Boosts immunity
American ginseng has a good tonic effect, which can improve the body's immunity, enhance resistance, and prevent diseases.
Relieves fatigue
American ginseng is rich in saponins and polysaccharides, which can effectively relieve fatigue, enhance physical strength, and make people's mental state more full.
Improves sleep
The saponins in American ginseng can regulate the central nervous system, have the effect of calming the nerves and helping sleep, and help improve sleep quality.
Protects the cardiovascular system
Many of the ingredients in American ginseng have good antioxidant effects, which can prevent cardiovascular diseases and protect heart health.
Regulates blood sugar
The polysaccharides in American ginseng can lower blood sugar and help control the condition of diabetic patients.
Pregnant women should not eat it
American ginseng is a high-grade tonic, which has the effect of replenishing qi and nourishing yin, clearing away heat and generating jin, and is often used for symptoms such as qi deficiency and yin deficiency, deficiency heat and tiredness, however, for pregnant women, American ginseng is a medicinal material that is not suitable for consumption. American ginseng contains an ingredient called ginsenosides, which stimulate the secretion of hormones in the body, especially progesterone and estrogen.
Long-term excessive consumption of American ginseng may lead to high hormone levels, which can increase the risk of complications such as high blood pressure and diabetes during pregnancy.
It should not be used with veratrol and five spirit fats
American ginseng should not be used at the same time as Chinese herbal medicines such as quinoa and Wuling fat, because there are mutual reactions between these drugs, which may cause adverse reactions or reduce the efficacy of the drugs.
Traditional Chinese medicine has the compatibility contraindication of "eighteen anti and nineteen fear", which refers to the opposite, that is, it is not appropriate to take drugs that react with each other at the same time;Fear refers to mutual restraint and cannot be used together.
If you need to take Chinese medicine or proprietary Chinese medicine for other diseases, you should inform your professional Chinese medicine practitioner that you are taking American ginseng to avoid aggravating the condition or damaging the body. People with weak spleen and stomach should not eat more
For people with a weak spleen and stomach, excessive consumption of American ginseng may cause adverse effects on the body, and for people with a weak spleen and stomach, the tonic effect of American ginseng may increase the burden on the spleen and stomach, causing bloating, diarrhea and other uncomfortable symptoms.
Secondly, American ginseng also has a variety of effects such as anti-fatigue, anti-aging, and anti-radiation, however, these effects may be difficult to digest and absorb for people with weak spleen and stomach, and excessive consumption of American ginseng may cause physical discomfort and even cause other health problems.
In addition, the composition of American ginseng is more complex, which contains a variety of ginsenosides, volatile oils, polysaccharides and other components, which may irritate the gastrointestinal tract for people with weak spleen and stomach, resulting in stomach pain, excessive stomach acid and other uncomfortable symptoms, so people with weak spleen and stomach should avoid eating too much American ginseng.
It is not advisable to drink strong tea, coffee or radish at the same time
When taking American ginseng, it is important to pay special attention to how it pairs with certain foods or beverages, among which strong tea, coffee and radish are not considered suitable for consumption with American ginseng.
Both strong tea and coffee contain irritants such as caffeine, which can irritate the mucosa of the gastrointestinal tract and affect the absorption and utilization of nutrients by the gastrointestinal tract. American ginseng is also a more stimulating drug, and if you drink strong tea or coffee at the same time, it may increase the burden on the gastrointestinal tract, leading to stomach pain, diarrhea and other symptoms.
Secondly, when eating radish, it will affect the body's nutrient absorption and utilization of American ginseng, because radish contains a lot of dietary fiber and vitamin C, which will react with some components in American ginseng, resulting in reduced or ineffective efficacy.
It should not be used in combination with certain medications
In some cases, American ginseng is not suitable for use with other medications, which may cause adverse effects or reduce its effectiveness.
American ginseng cannot be used with gypsum, which is a kind of Chinese herbal medicine that has the effects of clearing heat and relieving fire, removing annoyance and quenching thirst, and is often used for symptoms such as fever and asthma. However, when Western gypsum is used together, it will produce certain pharmacological antagonism, affecting the efficacy of each other.
In addition, American ginseng can not be used together with the Divine Comedy, which is a kind of Chinese herbal medicine that has the effects of digestion and stomach, spleen and appetizing, etc., and is often used for symptoms such as food accumulation and abdominal distension. However, when the Western Divine Comedy is used together, there will be certain pharmacological interactions, which will affect the efficacy of each other.
On the one hand, long-term use of American ginseng can help people maintain a healthy state, improve the body's immunity, and relieve fatigue.
On the other hand, excessive use of American ginseng may cause some *** such as dry mouth, insomnia, heart palpitations, etc., and even cause some diseases.
In addition, the composition of American ginseng is relatively complex, and different people's physique and health conditions react differently to American ginseng, so the risk of long-term use of American ginseng cannot be ignored.
Therefore, for the long-term use of American ginseng, we should judge according to personal circumstances and doctors' recommendations, and when choosing to use American ginseng, we should pay attention to controlling the dosage and frequency to avoid excessive use leading to ***.
Insomnia and anxiety
American ginseng has a stimulant effect, and long-term abuse may lead to insomnia, anxiety, and mood swings, which may persist after stopping the use of American ginseng, affecting quality of life.
Digestive problems
American ginseng may irritate the gastrointestinal tract, causing digestive problems such as stomach pain, diarrhea, and indigestion, and for people with gastrointestinal disorders, abuse of American ginseng may aggravate the condition.
Increases blood pressure and heart rate
American ginseng has the effect of raising blood pressure and increasing heart rate, and long-term abuse may lead to cardiovascular problems such as high blood pressure and arrhythmias.
Allergic reactions
Some people may be allergic to American ginseng, and long-term use may cause allergic reactions such as rashes, shortness of breath, and swelling of the mouth, among others.
Goji berries
Goji berries have the effects of tonifying the kidney, nourishing the liver and brightening the eyes, invigorating qi and strengthening the spleen, etc., and American ginseng soaked in water to drink, can enhance the kidney tonic effect of both sides, and can also promote liver detoxification, enhance immunity, etc., the two are matched together, for people who often stay up late and work overtime, can play a good role in health care.
Red dates
Jujube is a nutritious ingredient, it contains a lot of protein, vitamin C, iron and other nutrients, soaked in water and drunk with American ginseng, can increase the effect of replenishing qi and blood on both sides, and is very helpful for improving anemia, insomnia and other problems.
In addition, jujube can also promote digestion, enhance physical strength, etc., and help improve the body's resistance.
Chrysanthemums
Chrysanthemum has the effect of dispelling wind and heat dissipation, clearing the liver and brightening the eyes, etc., and drinking it in water together with American ginseng can enhance the heat-clearing effect of both sides, and has a good effect on improving symptoms such as dry mouth and dry throat.
In addition, chrysanthemums can also promote blood circulation, lower blood pressure, etc., and help prevent the occurrence of cardiovascular diseases.
Poria cocos
Poria cocos has the functions of diluting water and dampness, strengthening the spleen and calming the heart, etc., and drinking it with American ginseng can enhance the spleen-strengthening effect of both sides, and help to improve problems such as loss of appetite and indigestion.
In addition, Poria cocos can also promote sleep, peace of mind, etc., help relieve stress and improve sleep quality.
Stewed soup
When simmering the soup, you can add some American ginseng slices, which can not only increase the nutritional value of the soup, but also make the soup more delicious.
Cook porridge
Boiling American ginseng slices and rice together into porridge can nourish the body and enhance physical strength, especially in winter, drinking a bowl of hot American ginseng porridge can play a role in warding away the cold.
Steamed food
Steamed American ginseng slices and eggs can play a role in nourishing yin and qi, and at the same time, American ginseng can also be steamed with other ingredients, such as oats, goji berries, etc.
American ginseng and ginseng are both excellent tonics, but their effects and applicable populations are different in traditional Chinese medicine.
American ginseng can promote human metabolism, enhance immunity, and has various functions such as anti-fatigue, anti-aging, and anti-radiation.
In addition, American ginseng also has sedative, antispasmodic and other effects, can improve sleep, relieve fatigue, and has a certain auxiliary effect on neurasthenia, menopausal syndrome and other diseases.
Ginseng is a traditional Chinese tonic, known as the "king of herbs", which has a variety of effects such as nourishing qi and blood, nourishing yin and kidneys, improving the body's immunity, enhancing disease resistance, and also has anti-tumor, anti-aging and other effects.
In addition, ginseng also has anti-fatigue, anti-depressant and other effects, can improve sleep, relieve fatigue, and also has a certain auxiliary effect on neurasthenia, anemia and other diseases.
In general, American ginseng and ginseng are both excellent tonics, but they need to be chosen according to the individual's constitution and needs.