With the continuous improvement of people's attention to health, wolfberry, as a traditional Chinese medicinal material, is also more and more favored by people. However, in the market, we often see goji berries in two colors – black goji berries and red goji berries. So, what's the difference between these two types of goji berries?Below, this article will analyze the difference between black goji berries and red goji berries from multiple perspectives.
1. Varieties and origins.
The varieties and origins of black and red wolfberries are different. Black wolfberry belongs to the Solanaceae family, which is mainly produced in the northwest region of China, such as Qinghai, Gansu, Ningxia, etc. Red wolfberry belongs to the Solanaceae family, which is mainly produced in Northeast China, North China, Northwest China and other regions, such as Inner Mongolia, Hebei, Shanxi, etc. Therefore, from the perspective of varieties and origins, there are certain differences in the geographical environment of black wolfberry and red wolfberry.
2. Appearance and color.
There are also obvious differences in the appearance and color of black and red goji berries. The fruit of black wolfberry is black or purplish-black, with a small particle size, a shiny surface, and rich in anthocyanins. The fruit of red wolfberry is red or dark red, with a large particle size, a smooth surface and a reddish color. Therefore, in terms of color, black goji berries and red goji berries are easily distinguished.
3. Nutrients.
There are also certain differences in the nutritional content of black and red goji berries. Black wolfberry is rich in anthocyanins, vitamins, minerals and other nutrients, among which the content of anthocyanins is high, which has a good antioxidant effect. Red wolfberry is rich in polysaccharides, vitamins, minerals and other nutrients, which has a good effect of nourishing the liver and kidneys, brightening the eyes and improving essence. Therefore, from the perspective of nutritional composition, the nutritional value of black wolfberry and red wolfberry has its own emphasis.
Fourth, the efficacy.
There are also certain differences in the efficacy of black wolfberry and red wolfberry. Black wolfberry has a good antioxidant effect, which can effectively remove free radicals in the body, improve the body's immunity, anti-aging and other effects. At the same time, black goji berries can also improve sleep quality, lower blood pressure, prevent cancer and other effects. Red wolfberry has a good effect of nourishing the liver and kidneys, brightening the eyes and improving essence, etc., and can improve symptoms such as visual fatigue, soreness in the waist and knees, and fatigue. Therefore, from the perspective of efficacy, the range of action of black wolfberry and red wolfberry is different.
5. Applicable population.
There are also some differences in the applicable populations of black wolfberry and red wolfberry. Black wolfberry has a high nutritional value and is suitable for most people, especially those who need antioxidants and improve sleep quality. The red wolfberry has a good effect of nourishing the liver and kidney, brightening the eyes and improving the essence, etc., and is suitable for people with liver and kidney yin deficiency, such as middle-aged and elderly people, long-term eye users, etc. Therefore, when choosing to eat wolfberry, you should choose the right variety according to your own physique and needs.
6. How to eat.
There are also certain differences in the way black goji berries are eaten and red goji berries. Black goji berries can be eaten directly as dried fruits or soaked in water for drinking, or they can be added to a variety of foods to eat. Red wolfberries can be used to cook porridge, stew soup, make tea, etc., and can also be eaten directly with dried fruits. Therefore, in terms of eating methods, black goji berries and red goji berries are also different.
To sum up, there are certain differences between black wolfberry and red wolfberry in terms of variety, origin, appearance and color, nutritional composition, efficacy, applicable population and eating method. When choosing to eat wolfberry, you should choose the right variety according to your own physique and needs. At the same time, you should pay attention to buying high-quality goji berries from regular channels and follow the correct way to eat them.