Pigeon meatAs a high-protein and low-fat food, not onlyDeliciousDelicious, and nutritious. It is rich in B vitamins and a variety of themMinerals, such as potassium, calcium, and magnesium, etc. These nutrients are essential for strong bones, immunity and strengtheningCardiovascularHealthIt has an important role. Pigeon meatIt is also rich in collagen, which helps to maintain **elasticity andSlows down aging。In addition,Pigeon meatIt has the characteristics of warmth, which can warm the body, increase the yang energy in the body, and improve the ability to resist cold.
Pigeon meatThere is a saying that "one pigeon is better than nine chickens", which shows that its nourishing effect is good. In winter, we can eat it oftenPigeon meatto nourish the body,PeaceSurvive the cold weather. In addition to tonicWellnessPigeon meatIt also has the effects of promoting blood circulation, improving memory, clearing heat and detoxifying. Especially for people who are prone to soreness in the waist and legs, cold hands and feet, and pale face, eatPigeon meatIt has a very good curative effect.
Want to give it a tryPigeon meatofDelicious, try grillingSuckling pigeonsof homely practices. First of all, we need to prepare a pigeon, clean it and set it aside. Next, bring a pot of water to a boil, add the green onions, ginger and pigeons, and cook for 3-5 minutes. Then take out the boiled pigeons and soak them in cold water for a while.
Heat the oil, add ginger and stir-fry until fragrant, then pour in a bowl of water, a bowl of soy sauce and 3 tablespoons of dark soy sauce, then add half a bowl of cooking wine and 3 tablespoons of sugar, heat and melt. At this point, soak the pigeons in the cooked seasoning and soak them in the refrigerator for 8 hours, during which time remember to turn them over so that they are evenly flavored and colored.
Take out the soaked pigeons, prepare a bowl of crispy water, mix the sugar, white vinegar and baking soda evenly, brush on the skin of the pigeon, and make sure that every inch of ** is evenly brushed. Next, put the pigeons in the pre-warmed onesOvenMedium, bake at 180 degrees for 18 minutes, then turn over and continue to bake at 180 degrees for 5 minutes. This is made of the roastSuckling pigeonsThe skin is crispy and the meat is tender, and the flavor is fresh, which is better than the grilled in the restaurantSuckling pigeonsmoreDeliciousDelicious.
Pigeon meatAs a nourishing ingredient in the cold winter months to usHealthProvides all-round protection and pampering. It is not only rich in nutrients, but also has the effect of warming the kidneys and stomach, replenishing qi and benefiting deficiency, which can effectively enhance the yang energy in the body and improve the ability to resist cold. And bakedSuckling pigeonsAs a dishDeliciousThe cuisine is not only simple and easy to make, but also allows us to enjoy the restaurant level at homeTaste budsEnjoy. Try grillingSuckling pigeons, satisfiedTaste budsAt the same time, it also satisfies the needs of the body.
When choosing nourishing ingredients, we can also choose other nourishing ingredients according to our needs and taste preferences, such as:Shark finFish mawBird's nestWait. At the same time, it is also necessary to pay attention to reasonable combination and moderate consumption to avoid excessive intake of calories and fat. Most importantly, maintain a good diet Xi habits and reasonablenesslifeway, in order to truly achieve a comprehensive nourishment of the bodyPeaceSurvive the cold winter months. Let's useGastronomyNourishes the body and mindHealthLive every day!