Winter is a cold season, and people need to not only dress warmly, but also pay attentionDietNutritional supplementation. For meat products, it is advisable to eat less pork and more in winterBeefBeefIt is considered to be a high-protein, low-fat meat food, although it is relatively high, but it has the ability to nourish the spleen and stomachNourishes qi and blood, strong muscles and bonesBoosts immunityrole.
BeefAs a stomach-warming food, it is especially suitable for consumption in the cold winter. It can provide us with an abundance ofProteins, helps to build physical strength andResistance。In addition,BeefThe taste is tender and the fat content is low, which is very suitable for the elderly and children. Therefore, consume it regularlyBeefto the bodyHealthVery beneficial.
In addition to providing nutrients and calories,BeefAnd many moreDeliciouspractice. Below I will share a few common onesBeefThe cooking method not only satisfies the appetite, but also replenishes the nutrients.
This dish is willBeefIt is boiled with potatoes and tomatoes, and the taste is tender and the juice is delicious. First of all, willBeefCut into pieces and remove the blood, then blanch and remove for later use. Next, add an appropriate amount of cooking oil and stir-fryBeefLump until golden brown, then add green onions, ginger, star anise, bay leaves, etcSeasoningStir-fry. Then, add an appropriate amount of light soy sauce and dark soy sauce and stir-fry evenly, then add some tomatoes to stir-fry the juice, pour in boiling water and stew. Finally, add the diced potatoes and remaining tomatoes, add the tomato sauce and stir well, cover the pot and continue to simmer. Once the stew is complete, it can be enjoyedDeliciousofBeefDishes.
Boiled beef is a spicy, spicy and refreshing Sichuan classic. First, marinate the beef tenderloin for a while, then blanch the lettuce and place it at the bottom of the bowl. Next, add an appropriate amount of oil to the wok, add shredded ginger and stir-fry until fragrant, then add bean paste and chili sauce to stir-fryRed oilAdd an appropriate amount of boiling water to a boil. Then, the marinated onesBeefSlice put into a boilSeasoningIn the soup, cook until it changes color, remove and place on top of the lettuce. Finally, joinChilli flakes, Sichuan pepper noodles, cooked white sesame seeds, etcSeasoningStir-fry until fragrant, pour in the fried oil, sprinkle with chopped green onions, minced garlic and coriander, and enjoy.
Spicy beef jerky is a spicy casual snack that can be used both as:SnacksIt can also be eaten with rice. First of all, cut the beef leg into small pieces, add cooking wine, ginger, and five-spice powder to marinate for a while, and then cook for later use. Then, it will be cookedBeefAllow to dry, cut into thin strips, stir-fry, and then pour into the stewBeefof the broth, add the sugar and colorSeasoningSimmer over low heat until the soup is thick. Next, joinChilli flakes, white sesame seeds, and Sichuan peppercorn noodles are fried, and finally put on a plate.
BeefIt is rich in nutritional value and is often eaten in winterHealthVery beneficial. I hope you can choose the one that suits you according to your own taste and preferencesBeefCooking method, enjoyDeliciouswhile meeting the body's nutritional needs.
Winter is a cold season, adjust appropriatelyDietFor keepingHealthCrucial. Compared to pork,BeefofProteinsRich, lower in fat and higher in nutritional value. BeefIt has the ability to nourish the spleen and stomachNourishes qi and blood, strong muscles and bonesBoosts immunityeffect, but also in the cold winter consumptionBeefIt can play a role in warming the stomach. At the same time,BeefThe taste is tender and smooth, suitable for people of all ages, eat moreBeefto the bodyHealthBeneficial.
The article also shares three delicious onesBeefRecipes, including roasted beef with tomatoes and potatoes, boiled beef, and spicy beef jerky. These practices are simple and nutritious, satisfying both cravings and nutritional needs.
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In conclusion, it is recommended to eat less pork and more in winterBeefBeefRich in nutrients and low in fat, it helps with nutrition and maintenanceHealth。In the meantime, you can try several of the delicious ones mentioned aboveBeefPractice, let the winterDietMoreDeliciousand nutritious.