Depression is a serious mental health problem that can negatively affect an individual's quality of life and daily activities. While depression requires a comprehensive regimen that includes medication and psychology, diet can also have a positive effect on alleviating depression symptoms to some extent. When it comes to diet, choosing some dishes that are suitable for the patient can help boost the mood and promote physical and mental health.
First of all, fermented vegetables rich in probiotics, such as sauerkraut, kimchi, sour cowpeas, etc., are a good choice for people with depression. Probiotics are beneficial for the intestinal flora and can improve mood and sleep quality. In addition, these vegetables are also rich in vitamin C and B vitamins, which help regulate nervous system function and relieve depression.
Secondly, magnesium-rich leafy greens are also a food that people with depression should not ignore. For example, spinach, amaranth, celery, etc., these vegetables are rich in magnesium, which can promote vasodilation in the brain and help the body better absorb calcium, which in turn affects the normal functioning of the nervous system and muscles. In addition, magnesium has a positive effect on anxiety and depressed mood, making it an ideal dietary supplement for people with depression.
Finally, seafood such as salmon and cod are also good choices for people with depression. These foods are rich in omega-3 fatty acids, which have been shown to play an important role in mental health. Omega-3 fatty acids improve mood, promote nervous system function, and help reduce symptoms of depression and anxiety. Therefore, including seafood as part of the diet of people with depression can help improve their mental health.
In summary, fermented vegetables rich in probiotics, leafy green vegetables rich in magnesium, and seafood foods rich in omega-3 fatty acids are recommended parts of the diet of people with depression. Patients can mix these foods according to their own tastes and preferences, in order to seek some soothing and psychological possibilities in their diet. Of course, any dietary adjustments should be made under the guidance of a doctor or professional dietitian for the best results.