The beauty of this world is predetermined. The moment I listen to the snow, a quiet lotus flower will bloom in my heart. It's also lonely, it's indifferent, and it's gloomy. But most of the time, it surprises a heart. - Snow Zen
Winter tonic, spring tiger, the best health meal in the heavy snow season, first of all, eat more mutton, potato stewed mutton, radish mutton soup, cabbage mutton soup, stewed mutton, boiled mutton slices, etc. are very good, and often eat cabbage, "cabbage tofu to keep safe" home-style pork belly cabbage tofu soup is very good!
The daily diet is like this, you don't have to eat big fish and meat, home-cooked meals are the most nourishing, carrots are also very good, "eat radish in winter and ginger in summer, no need for doctors to prescribe medicine", carrots are very good whether they are boiled and eaten or cooked in soup and porridge;Then eat more sweet potatoes, we all know the nutritional value of sweet potatoes, as well as the effect of preventing cancer and anti-cancer, drinking a bowl of steaming sweet potato porridge every day, the whole person is warmed up, or using Jingshangchun ceramic health pot to put red dates, yam stewed pork ribs are a good choice for heavy snow health!
For ingredients rich in nutritional value, steaming and making soup is the best way to keep the nutrition from being destroyed, and there are many ways to make pork rib soup, such as kelp pork rib soup, corn pork rib soup, Radish pork rib soup and so on, radish pork rib soup, is to put radish and pork ribs together into the Jingshang pure ceramic health pot, almost no seasoning, really love to drink this light soup, sweet and sweet, boiled out of the delicious is the taste of the ingredients themselves, the original nutrition is delicious, and there is a very good effect of clearing heat and reducing fire, high nutritional value, all year round can be drunk by all ages!
In winter, we should eat more ginseng to nourish and moisten the heart, by the way to prevent cold and flu, enhance immunity and resistance, prepare an appropriate amount of fresh pork ribs, white radish, green onion and ginger, first soak the pork ribs in water for about an hour or two, then put cold water in the pot, blanch cooking wine and ginger slices and green onions, and remove the water control for later useThen put the pork ribs into the Jingshang pure ceramic health pot and boil over high heat, simmer for about half an hour, put in the diced white radish, continue to stew and cook, add a little salt before the pot, if you like it, you can also add a little sugar to improve the freshness!
Confidant people raise their hearts, kind people raise virtues, happy people raise their faces, a person who is full of sunshine all over his body, is destined to warm himself, but also warm to others, and then a pot of absolutely moist winter warm soup, I don't know if you have eaten yacon stewed pork ribs, especially the yacon stewed pork ribs boiled in Jingshangchun ceramic health pot, such a moist and beautiful soup, too suitable for dry and boring winter to drink!
Prepare yacon, carrots, pork ribs, ginger, seasonings, etc. for later useYou only need to process yacon and carrots, and after blanching the pork ribs, put them in a Jingshang pure ceramic health pot over high heat, add yacon and carrots in the middle of a slow simmer, and drink it often in winter to warm the stomach, and can dispel dampness and hydrate beauty!
The five psychological nutrients that human beings need include: unconditional acceptance, affirming that I am important, feeling safe, affirming, praising and agreeing, role models and exemplars, striving to make life better, living well, eating well, and being healthy!