Author: Kanji Forest.
During the winter solstice, the weather is cold. After the snow was slippery and could not exercise outdoors, a group of our sisters went to the underground garage to continue to do Jiamusi happy dance steps aerobics to exercise and relax the mood.
The cold winter makes people can't help but shrink their bodies. However, we don't let the weather change stop us from exercising. In order to keep our bodies active, the captain's sister decided that we would go to the underground garage for fitness activities.
At first, I was worried that there was a lot of exhaust in the garage, but I found a corner with few vehicles, but I didn't feel bad breathing. There is no sunlight in the underground garage, but there are lights, and the space is large enough for us to play the agility of our dance steps. Together, we took the initial pose, ** gushing up like a fountain, we took steps, and our bodies gradually came alive with the rhythmic dance steps.
Our shadows danced in the garage light. The dance steps have a light rhythm that makes us feel happy. Every movement seems to release the suppressed energy of the winter cold, allowing us to feel the joy of the body being activated.
The constant change of dance steps allows our body to be fully exercised. Stretching, twisting, straightening, every movement stretches our muscles and enhances the flexibility and coordination of the body. Through the movement of dance, we not only exercise our limbs, but also improve our body's balance and endurance.
At the moment, the underground garage is filled with an air of vitality. Our breathing gradually accelerated, and our sweat soaked through our clothes. However, we did not stop, but danced more devotedly. Because we know that only by persevering can we reap more health and happiness.
In this small garage, we use dance to dispel the cold, and use enthusiasm to dissolve the loneliness of winter. Every dance has become a beautiful scenery in our lives. We encourage and support each other to make every dance step perfect.
At the end of the dance, we had a smile of satisfaction on our faces. Although it was cold and slippery, we couldn't exercise outside, so we chose the underground garage to be able to enjoy health and happiness in the dance.
The Colorful Phoenix Gymnastics Team, initiated by Sister Feng in May 2021, has been established for more than two years, witnessing the unity and persistence of this group of good sisters, as well as our love and pursuit of life. I joined the team in June 2022, and we went from not knowing each other to being close and making our lives feel happy and wonderful. My sisters are very good to me, really like sisters. Once I was exercising outside, I wore less clothes, and when I said it was cold, the captain's sister put her red vest on me with her own hands, not to mention how warm it was in my heart!The gymnastics team made me feel at home.
When I usually exercise outside, the fitness team has nearly 100 people at its peak. In the future, we will overcome difficulties together, keep exercising, and welcome health and happiness every day. For a better self, for a healthy body, for a more beautiful life, we will persist together and cheer together!
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